Sat 19th Nov 2022 at 10:51am by Trotters

Run > General

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Time
1:00:35
Miles
6.20
Min/mi
9:46
Pacing
0%
WAVA
51.55
Stride(cm)
96
Cals
254
Cadence
171
BPM
103
%MHR
60.1
B/mi
1005
Asc(m)
271
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 95/117bpm [924b/mi] 36cal 6.17/6.59mph
2) 1m - 10:11(10:11/m) 103/124bpm [1049b/mi] 48cal 5.89/7.06mph
3) 1m - 8:58(8:58/m) 106/114bpm [951b/mi] 37cal 6.69/7.14mph
4) 1m - 10:18(10:18/m) 102/118bpm [1050b/mi] 43cal 5.83/6.91mph
5) 1m - 10:18(10:18/m) 105/117bpm [1081b/mi] 44cal 5.82/6.62mph
6) 1m - 9:15(9:15/m) 109/124bpm [1009b/mi] 38cal 6.48/7.33mph
7) 0.2m - 1:51(9:15/m) 114/117bpm [1054b/mi] 8cal 6.49/6.82mph

9:44 10:11 8:58 10:18 10:18 9:15 1:51

Pin Map

0mi in 0

Pace

19%

23%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58 +1:31	15:53	90 47-117	1430	168 120-174	7/1
0.50	6:31	2:32	10:10	100 93-106	1017	170 164-174	10/50
0.75	8:55	2:24	9:37	95 89-100	913	174 170-176	10/11
1.00	11:13	2:18	9:14	96 90-100	886	173 170-176	18/16
1.25	13:43	2:29 +2	9:56	97 91-102	964	174 158-176	17/21
1.50	26:04	12:22 +10:04	49:26	101 56-124	4993	171 156-176	22/14
1.75	29:03	2:59	11:56	114 106-116	1359	174 170-176	1/5
2.00	31:48	2:46 +18	11:02	100 95-105	1103	175 172-178	6/13
2.25	34:09	2:21	9:22	107 101-114	1003	177 174-180	17/11
2.50	36:24	2:15	8:59	108 106-111	971	175 172-178	24/17
2.75	38:35	2:11	8:45	106 104-111	928	173 172-176	29/17
3.00	40:48	2:13	8:53	105 100-111	932	173 170-176	9/18
3.25	43:07	2:18	9:13	100 95-105	922	170 166-174	10/28
3.50	45:48	2:41	10:45	104 95-117	1118	168 160-172	17/12
3.75	48:39	2:51 +8	11:24	101 96-108	1152	168 120-172	9/8
4.00	51:14	2:35	10:19	104 100-109	1074	170 166-172	20/17
4.25	54:01	2:47	11:09	103 93-117	1148	167 152-170	17/28
4.50	56:39	2:37	10:30	104 100-108	1091	170 162-174	11/8
4.75	59:14	2:36	10:23	107 102-111	1111	170 166-172	17/20
5.00	1:01:32	2:18	9:11	110 105-117	1010	172 170-174	23/10
5.25	1:04:04	2:32	10:09	108 99-124	1096	171 164-174	14/12
5.50	1:06:17	2:12	8:50	108 104-115	954	171 166-174	14/27
5.75	1:08:32	2:16	9:03	113 110-116	1023	172 162-176	22/30
6.00	1:10:47	2:15	8:59	110 107-113	989	173 170-176	20/10
6.20	1:12:39	1:52	9:19	114 112-116	1063	172 170-176	18/15

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 57m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.4%	9:59
13 2.7%	10:15
12 5.1%	10:51
12 6.3%	9:13
11 6.7%	10:41
See your biggest climbs

Cadence

171 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	171	6.2	1:00:22	11:25
Walk	2.3	120	0	1:54	2:32:23
Still	0.1	-	-	4	-
Pause	12.4	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.69%	More
800m	4:20	8:43	46.98%	More
1km	5:25	8:44	48.96%	More
Mile	8:57	8:57	50.37%	More
5k	30:40	9:52	50.02%	More
5 miles	59:27	11:53	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:08	9:23	52.66
5M	48:14	9:39	51.90
10km	1:00:44	9:46	51.53
10M	1:40:33	10:03	51.50
Half	2:13:53	10:13	50.82
20M	3:29:39	10:29	51.42
Mara	4:39:08	10:39	51.50

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