Sun 20th Nov 2022 at 1:18pm by tryfan

Run > General

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Time
41:10
Miles
4.20
Min/mi
9:48
Pacing
20%
WAVA
54.13
Stride(cm)
100
Cals
558
Cadence
165
BPM
132
%MHR
76.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:04(6:15/km) 135/145bpm [844b/km] 141cal 80/87rpm 9.6/0kmph
2) 1.61km - 9:55(6:10/km) 131/145bpm [807b/km] 130cal 82/85rpm 9.74/0kmph
3) 1.61km - 9:31(5:55/km) 131/141bpm [775b/km] 127cal 83/86rpm 10.15/0kmph
4) 1.61km - 9:39(5:59/km) 134/139bpm [803b/km] 133cal 84/87rpm 10.02/0kmph
5) 0.32km - 2:02(6:17/km) 133/136bpm [835b/km] 27cal 83/84rpm 9.56/0kmph

10:04 9:55 9:31 9:39 2:02

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	122 88-143	1320	158 156-174
0.25	2:35	1:14	9:49	136 130-138	1336	158 156-160
0.38	3:50	1:16	10:04	129 123-137	1300	158 156-160
0.50	5:04	1:14	9:50	138 136-140	1356	160 158-162
0.63	6:25	1:21	10:49	139 137-140	1503	161 158-164
0.75	7:38	1:13	9:43	138 136-140	1341	163 162-166
0.88	8:51	1:13	9:45	140 135-144	1366	164 162-166
1.00	10:04	1:13	9:45	140 136-145	1365	165 162-166
1.13	11:27	1:22	10:59	139 134-144	1527	162 112-170
1.25	12:34	1:07	8:56	131 122-136	1170	166 164-170
1.38	13:47	1:13	9:44	131 129-134	1275	164 160-166
1.50	14:59	1:12	9:36	134 132-137	1287	165 164-168
1.63	16:11	1:12	9:36	134 131-137	1286	165 162-166
1.75	17:22	1:11	9:31	133 131-135	1265	167 164-168
1.88	23:56	6:34 +5:25	52:34	110 78-135	5782	165 162-168
2.00	25:24	1:28	11:41	128 120-134	1496	163 150-168
2.13	26:36	1:12	9:36	128 124-136	1228	165 160-168
2.25	27:48	1:12	9:39	125 124-127	1206	166 164-170
2.38	28:58	1:10	9:21	133 128-141	1244	167 166-170
2.50	30:07	1:09	9:12	137 134-140	1260	167 164-170
2.63	31:20	1:13	9:40	134 132-137	1296	165 154-170
2.75	32:30	1:10	9:24	131 125-137	1231	164 162-166
2.88	33:43	1:12	9:39	126 121-131	1216	166 164-168
3.00	34:55	1:12	9:38	132 130-133	1271	166 162-168
3.13	36:07	1:12	9:39	133 132-134	1282	167 164-168
3.25	37:20	1:13	9:44	134 132-135	1303	167 164-168
3.38	38:32	1:12	9:35	135 132-138	1293	169 166-174
3.50	39:44	1:12	9:38	135 133-137	1300	172 170-174
3.63	40:56	1:12	9:33	136 131-138	1298	168 164-170
3.75	42:08	1:12	9:36	135 133-138	1297	169 166-172
3.88	43:21	1:13	9:43	134 132-135	1302	169 164-172
4.00	44:34	1:13	9:42	135 132-138	1310	168 158-174
4.13	45:49	1:16	10:05	133 131-136	1341	167 164-168
4.20	46:35	46	10:05	133 130-136	1340	165 164-166

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	4.2	46:14	11:02
Walk	0.8	112	0	21	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.70%	More
800m	4:40	9:23	46.16%	More
1km	5:51	9:24	48.05%	More
Mile	9:29	9:29	50.38%	More
5k	35:29	11:25	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:54	9:37	54.50
5M	49:31	9:54	53.85
10km	1:02:21	10:02	53.52
10M	1:43:15	10:20	53.57
Half	2:17:28	10:30	52.90
20M	3:35:16	10:46	53.53
Mara	4:46:37	10:56	53.61

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