Sun 20th Nov 2022 at 3:59pm by There We Are Then

Run > General

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Time
1:49:25
Miles
3.45
Min/mi
31:43
Pacing
31%
WAVA
16.61
Stride(cm)
39
Cals
676
Cadence
131
BPM
100
%MHR
58.3
B/mi
3162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:42(27:42/m) 100/130bpm [2769b/mi] 196cal 2.17/0mph
2) 1m - 36:59(36:59/m) 95/131bpm [3513b/mi] 202cal 1.62/0mph
3) 1m - 29:07(29:07/m) 106/129bpm [3086b/mi] 198cal 2.06/0mph
4) 0.45m - 15:38(34:48/m) 98/128bpm [3410b/mi] 80cal 1.72/0mph

27:42 36:59 29:07 15:38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:27	110 77-123	2360	148 114-184
0.25	5:07	2:26	19:28	103 82-119	2005	142 106-238
0.38	10:58	5:51	46:52	92 70-121	4311	138 108-188
0.50	14:18	3:19	26:33	98 77-112	2603	127 112-196
0.63	18:32	4:15	33:59	99 72-128	3364	128 110-210
0.75	21:32	3:00	23:59	103 89-116	2471	130 106-240
0.88	25:12	3:39	29:15	99 62-122	2895	130 94-176
1.00	27:41	2:30	19:58	108 73-130	2156	156 106-210
1.13	30:37	2:56	23:24	107 90-127	2504	119 108-172
1.25	33:36	2:59	23:51	110 91-126	2624	136 108-220
1.38	37:53	4:17	34:20	105 83-129	3604	120 96-210
1.50	41:19	3:26	27:26	116 99-131	3182	137 112-196
1.63	45:32	4:13	33:41	108 74-126	3637	129 110-192
1.75	52:41	7:10	57:18	87 57-127	4985	122 100-180
1.88	1:01:30	8:48	1:10:26	69 53-112	4860	123 104-172
2.00	1:04:37	3:07	24:58	106 88-129	2646	136 106-244
2.13	1:07:43	3:06	24:51	107 90-129	2659	131 112-234
2.25	1:12:04	4:21	34:44	107 84-129	3717	136 110-234
2.38	1:15:11	3:07	24:55	112 94-123	2791	125 94-184
2.50	1:18:57	3:46	30:10	99 81-118	2987	116 88-140
2.63	1:22:40	3:43	29:43	105 74-124	3120	130 92-210
2.75	1:26:34	3:54	31:14	109 75-122	3404	128 106-202
2.88	1:30:09	3:35	28:43	106 76-124	3044	125 116-172
3.00	1:33:46	3:37	28:55	105 75-118	3035	140 116-234
3.13	1:38:25	4:39	37:13	98 73-128	3647	137 116-178
3.25	1:43:14	4:48	38:28	97 71-124	3731	137 108-232
3.38	1:46:55	3:42	29:33	102 76-122	3014	131 114-184
3.45	1:49:24	2:29	33:43	94 75-115	3170	129 106-178

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (244 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	180	1	12:59	12:49
Walk	41.4	117	2.4	45:17	18:36
Still	46.7	-	-	51:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	18.54%	More
800m	11:15	22:37	19.15%	More
1km	14:54	23:59	18.85%	More
Mile	26:22	26:22	18.13%	More
5k	1:37:03	31:14	16.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:27	29:27	16.23
5km	1:37:55	31:31	16.64
5M	2:42:09	32:26	16.44
10km	3:24:09	32:51	16.35
10M	5:38:04	33:48	16.36
Half	7:30:06	34:22	16.16
20M	11:44:50	35:15	16.35
Mara	15:38:25	35:49	16.37

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