Sun 20th Nov 2022 at 4:57pm by Ocelot Spleens

Walk > General

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Time
28:41
Miles
1.45
Min/mi
19:47
Stride(cm)
78
Cals
184
Cadence
104
BPM
126
%MHR
76.2
B/mi
2487
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 28:41(19:44/m) 127/142bpm [2506b/mi] 184cal 52/56rpm 3.04/0mph

28:41

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	114 94-127	2498	102 98-108	1/0
0.13	2:35	1:13	19:28	120 119-121	2337	103 102-106	3/0
0.19	3:48	1:13	19:23	124 121-127	2404	103 100-104	3/0
0.25	5:04	1:17	20:25	123 121-125	2511	102 102-104	2/1
0.31	6:14	1:10	18:35	118 116-124	2193	105 102-106	0/3
0.38	7:26	1:12	19:07	118 117-122	2255	105 104-106	0/1
0.44	8:42	1:16	20:23	123 122-125	2507	104 102-104	3/1
0.50	9:57	1:14	19:50	124 122-126	2460	103 100-106	0/1
0.56	11:09	1:12	19:16	124 123-126	2390	105 104-106	0/1
0.63	12:22	1:13	19:25	124 123-125	2408	105 104-106	1/0
0.69	13:34	1:13	19:24	126 122-129	2444	104 102-104	1/1
0.75	14:54	1:19	21:11	129 127-130	2732	104 102-106	0/7
0.81	16:04	1:10	18:39	130 127-132	2426	105 104-106	0/4
0.88	17:15	1:11	18:56	128 125-132	2422	105 104-106	0/1
0.94	18:43	1:29	23:38	135 127-142	3191	103 100-106	1/0
1.00	19:56	1:13	19:28	136 136-137	2648	104 104-106	1/0
1.06	21:12	1:16	20:09	139 137-141	2802	105 104-106	0/1
1.13	22:24	1:12	19:18	136 133-140	2625	105 104-106	0/0
1.19	23:37	1:13	19:22	131 118-138	2538	105 104-106	0/0
1.25	24:43	1:06	17:42	124 118-129	2194	106 102-108	0/2
1.31	25:56	1:13	19:25	131 129-134	2544	105 104-106	1/0
1.38	27:11	1:15	19:55	129 125-133	2569	104 102-106	1/0
1.44	28:19	1:08	18:09	131 129-132	2377	106 104-108	1/0
1.46	28:41	22	19:01	128 127-128	2434	107 106-108	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	20:35
See your biggest climbs

Cadence

104 (108 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:29	19:05	More
1km	12:05	19:26	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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