Sun 20th Nov 2022 at 5:44pm by ColW

Walk > General

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Time
9:31
Miles
0.33
Min/mi
28:50
Stride(cm)
47
Cals
41
Cadence
120
BPM
99
%MHR
52.4
B/mi
2842
Asc(m)
10
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.53km - 9:31(18:00/km) 98/113bpm [1763b/km] 41cal 31/66rpm

9:31

Pace

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:50	93 88-99	2867	124 116-132	1/2
0.13	2:42	46	12:20	95 91-97	1171	121 118-124	2/2
0.19	3:56	1:14	19:43	99 94-105	1952	120 116-126	2/0
0.25	5:18	1:22	21:59	100 95-107	2199	120 106-128	4/1
0.31	6:27	1:09	18:23	107 101-111	1966	110 106-116	2/1
0.33	9:33	3:06	3:08:29	96 78-112	18094	114 108-120	1/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More

Predictions

Dist	Time	Per Mile

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