Sun 20th Nov 2022 at 3:53pm by SimonW

Walk > General

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Time
1:01:29
Miles
2.21
Min/mi
27:49
Stride(cm)
53
Cals
326
Cadence
108
BPM
88
%MHR
51.4
B/mi
2447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 90/111bpm [2171b/mi] 141cal 53/62rpm 2.49/0mph
2) 1m - 33:29(33:29/m) 84/115bpm [2813b/mi] 158cal 55/120rpm 1.79/0mph
3) 0.21m - 3:53(18:45/m) 107/112bpm [2006b/mi] 27cal 54/56rpm 3.2/0mph

24:07 33:29 3:53

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	90 86-98	1747	106 104-110
0.13	2:33	1:20	21:23	98 94-104	2095	106 104-120
0.19	3:45	1:12	19:05	103 95-111	1966	109 106-124
0.25	4:58	1:13	19:32	97 94-100	1895	106 104-112
0.31	6:07	1:09	18:20	97 95-99	1778	106 104-108
0.38	7:18	1:12	19:09	92 88-99	1762	105 100-112
0.44	8:27	1:08	18:11	89 88-90	1619	106 102-110
0.50	9:39	1:12	19:12	88 82-89	1690	106 104-108
0.56	10:50	1:11	18:58	87 83-90	1650	105 102-108
0.63	12:59	2:09	34:25	101 89-111	3476	107 96-120
0.69	16:13	3:14	51:49	81 63-103	4198	113 100-120
0.75	19:13	3:00	47:56	86 68-104	4122	111 100-120
0.81	20:26	1:14	19:39	86 75-90	1689	105 102-110
0.88	21:44	1:17	20:33	86 83-89	1768	105 104-110
0.94	22:54	1:11	18:53	85 83-87	1605	105 100-110
1.00	24:10	1:15	20:05	90 85-93	1807	102 98-104
1.06	25:18	1:08	18:08	93 91-98	1687	104 100-112
1.13	26:29	1:12	19:04	96 92-102	1831	102 100-104
1.19	27:35	1:06	17:32	94 89-100	1647	102 100-104
1.25	28:44	1:09	18:26	94 91-96	1733	122 100-240
1.31	29:52	1:08	18:15	93 92-96	1697	105 102-112
1.38	35:54	6:02	1:36:30	83 72-93	8010	115 100-120
1.44	43:55	8:01	2:08:15	73 61-115	9363	114 104-120
1.50	45:05	1:09	18:31	91 86-103	1684	110 108-112
1.56	46:06	1:01	16:13	90 86-94	1460	109 104-114
1.63	47:12	1:06	17:42	92 87-108	1628	109 106-112
1.69	48:13	1:02	16:25	96 90-111	1576	109 108-110
1.75	49:23	1:09	18:28	92 89-102	1699	110 108-114
1.81	51:02	1:39	26:26	98 89-108	2590	110 96-122
1.88	55:20	4:19	1:08:58	75 66-91	5173	116 102-122
1.94	56:29	1:08	18:14	88 76-96	1605	111 108-114
2.00	57:38	1:09	18:29	96 85-110	1775	111 108-116
2.06	58:50	1:12	19:16	106 99-110	2043	108 106-112
2.13	59:52	1:01	16:23	107 105-109	1754	107 104-110
2.19	1:01:13	1:21	21:35	107 103-110	2309	107 100-112
2.20	1:01:28	15	15:49	109 109-112	1725	109 108-110

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:16	18:39	More
1km	12:50	20:40	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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