Sun 20th Nov 2022 at 1:58pm by SimonW

Walk > General

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Time
1:31:41
Miles
3.29
Min/mi
27:52
Stride(cm)
55
Cals
472
Cadence
105
BPM
89
%MHR
51.8
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 103/112bpm [2190b/mi] 131cal 52/60rpm 2.82/0mph
2) 1m - 32:13(32:13/m) 91/151bpm [2932b/mi] 164cal 52/60rpm 1.86/0mph
3) 1m - 24:58(24:58/m) 80/111bpm [1997b/mi] 129cal 53/61rpm 2.4/0mph
4) 0.29m - 13:15(45:01/m) 76/110bpm [3421b/mi] 48cal 55/95rpm 1.33/0mph

21:16 32:13 24:58 13:15

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:53	105 95-112	2088	106 102-120
0.25	4:50	2:20	18:43	105 102-112	1965	105 102-110
0.38	8:43	3:54	31:10	94 61-107	2930	103 92-120
0.50	11:21	2:37	20:59	102 96-108	2140	104 102-110
0.63	13:46	2:25	19:19	103 100-107	1990	102 96-106
0.75	16:28	2:42	21:36	104 100-108	2247	104 96-120
0.88	19:03	2:36	20:46	107 102-111	2222	107 102-112
1.00	21:16	2:13	17:45	108 103-111	1917	107 100-110
1.13	25:45	4:29	35:49	100 83-116	3582	111 102-120
1.25	31:19	5:34	44:34	87 68-106	3877	120 120-120
1.38	33:25	2:05	16:43	102 76-151	1705	93 30-120
1.50	35:55	2:30	19:58	124 114-138	2476	102 88-106
1.63	42:27	6:33	52:23	92 65-119	4819	103 96-120
1.75	45:00	2:33	20:21	67 65-72	1364	-
1.88	49:46	4:46	38:11	84 66-100	3208	103 92-120
2.00	53:30	3:43	29:45	83 56-94	2470	104 98-120
2.13	55:57	2:27	19:37	97 68-111	1903	104 100-110
2.25	1:03:36	7:39	1:01:15	71 55-107	4349	108 100-122
2.38	1:05:55	2:19	18:29	86 79-102	1590	107 104-112
2.50	1:08:52	2:57	23:36	83 68-87	1958	107 100-120
2.63	1:11:16	2:24	19:15	81 76-83	1559	105 102-110
2.75	1:13:45	2:29	19:54	80 77-82	1592	104 102-110
2.88	1:16:01	2:15	18:03	81 74-85	1462	105 100-110
3.00	1:18:27	2:26	19:31	82 79-85	1600	105 102-108
3.13	1:20:55	2:28	19:41	84 82-94	1653	105 90-120
3.25	1:23:27	2:32	20:19	94 86-110	1910	114 92-190
3.29	1:31:40	8:13	3:11:45	68 54-101	13039	114 104-120

Heart

89/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (190 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:25	18:56	More
1km	11:56	19:12	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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