Sun 20th Nov 2022 at 12:06pm by nikchapman

Walk > General

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Time
2:43:41
Miles
6.59
Min/mi
24:50
Stride(cm)
65
Cals
800
Cadence
100
BPM
111
%MHR
64.8
B/mi
2752
Asc(m)
380
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:10(29:10/m) 112/134bpm [3267b/mi] 180cal 35/78rpm
2) 1m - 22:44(22:44/m) 118/126bpm [2682b/mi] 107cal 47/104rpm
3) 1m - 23:24(23:24/m) 114/125bpm [2667b/mi] 102cal 47/74rpm
4) 1m - 24:49(24:49/m) 105/129bpm [2607b/mi] 138cal 43/79rpm
5) 1m - 23:27(23:27/m) 111/122bpm [2603b/mi] 104cal 45/55rpm
6) 1m - 21:49(21:49/m) 113/126bpm [2466b/mi] 100cal 48/58rpm
7) 0.59m - 18:18(30:56/m) 105/120bpm [3249b/mi] 69cal 34/59rpm

29:10 22:44 23:24 24:49 23:27 21:49 18:18

Pace

14%

11%

19%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:15	8:15 +6	33:01	105 95-117	3466	96 82-114	34/1
0.50	17:30	9:14	36:57	109 94-132	4028	99 80-154	37/10
0.75	23:27	5:57	23:49	118 110-128	2810	96 86-106	19/18
1.00	29:16	5:49	23:16	122 116-133	2838	98 84-106	46/3
1.25	35:54	6:38	26:33	120 112-126	3185	98 88-108	19/18
1.50	41:20	5:26	21:45	120 115-125	2610	101 90-108	9/15
1.75	46:42	5:21	21:26	117 109-121	2508	102 86-110	17/27
2.00	51:59	5:17	21:09	115 111-120	2433	103 94-114	18/14
2.25	57:33	5:34	22:17	111 105-119	2474	104 80-116	16/24
2.50	1:02:54	5:20	21:21	112 105-121	2392	102 88-112	13/19
2.75	1:08:23	5:29	21:58	118 111-125	2592	103 96-110	17/16
3.00	1:15:25	7:02	28:06	113 106-120	3176	101 88-148	14/57
3.25	2:07:21	51:57 +46:34	3:27:47	102 88-121	21194	103 90-108	18/26
3.50	2:14:05	6:43	26:54	99 92-109	2663	92 86-150	44/9
3.75	2:20:56	6:51	27:23	108 89-128	2957	93 80-158	33/9
4.00	2:26:47	5:51	23:24	111 98-119	2597	94 88-100	24/9
4.25	2:32:14	5:28	21:51	110 98-121	2403	101 94-108	15/8
4.50	2:38:34	6:20	25:18	108 101-117	2733	99 88-110	13/15
4.75	2:44:44	6:10	24:39	114 107-120	2810	98 86-104	9/14
5.00	2:50:13	5:30	21:59	113 103-122	2484	100 94-104	12/13
5.25	2:55:34	5:21	21:23	115 109-124	2458	102 94-108	13/14
5.50	3:00:55	5:21	21:26	113 107-119	2421	102 94-106	11/14
5.75	3:06:06	5:11	20:42	116 112-122	2402	102 98-108	18/20
6.00	3:12:04	5:58	23:51	110 102-116	2624	102 92-116	6/33
6.25	3:22:37	10:33	42:13	105 86-118	4433	101 86-118	9/22
6.50	3:28:10	5:33	22:13	103 98-110	2288	105 98-112	7/45
6.59	3:30:20	2:10	23:59	98 93-104	2350	107 100-112	6/10

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 14.8%	34:09
33 20.5%	25:33
33 14.6%	23:51
16 13.6%	23:59
11 10.6%	27:12
11 4.5%	23:39
See your biggest climbs

Cadence

100 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:21	20:50	More
1km	13:01	20:57	More
Mile	21:18	21:18	More
5k	1:16:32	24:38	More
5 miles	2:42:30	32:30	More
10k	3:18:43	31:59	More

Predictions

Dist	Time	Per Mile

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