-
Time
46:33
-
Miles
4.93
-
Min/mi
9:27
-
Pacing
70%
-
WAVA
58.07
-
Stride(cm)
98
-
Cals
436
-
Cadence
174
-
BPM
153
-
%MHR
105.8
-
B/mi
1449
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 146/162bpm [1380b/mi] 85cal
2) 1m - 9:06(9:06/m) 159/168bpm [1446b/mi] 88cal
3) 1m - 9:08(9:08/m) 157/172bpm [1434b/mi] 85cal
4) 1m - 9:45(9:45/m) 156/161bpm [1522b/mi] 92cal
5) 0.93m - 9:07(9:51/m) 157/163bpm [1545b/mi] 86cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
126 84-143 |
1326 |
184 178-194 |
4/6 |
0.50 |
4:56 |
2:18 |
9:12 |
145 142-151 |
1333 |
180 176-184 |
3/6 |
0.75 |
7:12 |
2:17 |
9:07 |
153 144-157 |
1395 |
178 176-184 |
2/4 |
1.00 |
9:27 |
2:15 |
8:59 |
158 153-162 |
1419 |
178 174-180 |
3/3 |
1.25 |
11:47 |
2:19 |
9:18 |
156 151-159 |
1451 |
175 172-178 |
3/5 |
1.50 |
14:02 |
2:15 |
9:00 |
153 149-158 |
1376 |
174 172-176 |
7/3 |
1.75 |
16:20 |
2:19 |
9:14 |
161 150-166 |
1488 |
173 168-176 |
4/3 |
2.00 |
18:33 |
2:13 |
8:51 |
164 160-168 |
1452 |
173 172-174 |
3/5 |
2.25 |
20:41 |
2:08 |
8:34 |
162 158-164 |
1387 |
175 172-178 |
2/6 |
2.50 |
22:54 |
2:13 |
8:51 |
160 154-166 |
1416 |
175 172-178 |
2/6 |
2.75 |
25:11 |
2:17 |
9:07 |
164 156-172 |
1494 |
173 170-176 |
8/0 |
3.00 |
29:19 |
4:08 +1:37
|
16:32 |
142 120-152 |
2347 |
171 112-178 |
3/3 |
3.25 |
31:45 |
2:26 |
9:44 |
155 151-159 |
1510 |
171 168-174 |
4/4 |
3.50 |
34:13 |
2:28 |
9:52 |
156 153-158 |
1540 |
170 168-172 |
4/4 |
3.75 |
36:37 |
2:24 |
9:36 |
157 154-160 |
1507 |
171 168-172 |
4/3 |
4.00 |
39:04 |
2:28 |
9:50 |
156 153-159 |
1535 |
170 164-174 |
1/5 |
4.25 |
41:33 |
2:28 |
9:54 |
156 154-158 |
1544 |
169 164-172 |
3/1 |
4.50 |
43:58 |
2:25 |
9:41 |
159 156-162 |
1540 |
171 168-172 |
3/3 |
4.75 |
46:24 |
2:25 |
9:42 |
158 156-161 |
1533 |
170 164-172 |
3/2 |
4.93 |
48:12 |
1:48 |
10:14 |
157 153-162 |
1608 |
167 128-178 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
174 |
4.9 |
46:23 |
9:46 |
Walk |
0.3 |
120 |
0 |
9 |
17:37 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.2 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
43.74% |
More |
800m |
4:16 |
8:34 |
51.90% |
More |
1km |
5:22 |
8:38 |
53.73% |
More |
Mile |
8:50 |
8:50 |
55.60% |
More |
5k |
30:07 |
9:42 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
57.18 |
5km |
28:32 |
9:11 |
58.67 |
5M |
47:15 |
9:27 |
58.05 |
10km |
59:29 |
9:34 |
57.74 |
10M |
1:38:31 |
9:51 |
57.82 |
Half |
2:11:10 |
10:01 |
57.12 |
20M |
3:25:24 |
10:16 |
57.80 |
Mara |
4:33:28 |
10:26 |
57.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry