Sun 20th Nov 2022 at 1:20pm by wolves1877

Walk > General

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Time
38:40
Miles
1.07
Min/mi
36:08
Stride(cm)
43
Cals
218
Cadence
103
BPM
100
%MHR
58.7
B/mi
3630
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:27(38:27/m) 99/139bpm [3807b/mi] 218cal 23/79rpm 1.56/7.06mph
2) 0.07m - 12(2:54/m) 83/86bpm [240b/mi] 20.74/14.53mph

38:27 12

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	104 99-112	2923	95 90-102	1/191
0.13	3:43	1:58	31:23	100 92-104	3138	91 86-98	4/1
0.19	5:48	2:05	33:12	99 93-106	3287	90 80-98	2/0
0.25	8:23	2:36	41:31	94 81-104	3903	94 80-102	1/5
0.31	11:57	3:33	56:56	98 81-107	5579	100 84-112	3/3
0.38	16:20	4:23	1:10:07	96 60-138	6731	97 80-148	4/2
0.44	18:28	2:08	34:11	103 90-117	3521	122 82-158	4/1
0.50	20:55	2:27	39:15	95 90-100	3729	117 80-156	5/0
0.56	23:05	2:10	34:47	111 91-129	3860	90 80-158	3/2
0.63	25:32	2:26	38:59	100 92-108	3898	138 80-158	1/3
0.69	27:57	2:25	38:44	96 91-100	3718	127 84-156	5/1
0.75	30:15	2:18	36:43	95 90-102	3489	130 80-158	2/2
0.81	32:58	2:43	43:29	110 90-131	4784	97 80-158	3/3
0.88	37:24	4:26	1:11:01	104 79-131	7385	89 82-98	0/1
0.94	38:08	44	11:39	104 95-121	1212	-	0/5
1.00	38:26	18	4:53	88 84-92	430	-	2/2
1.06	38:38	12	3:09	82 80-84	258	-	0/4
1.08	38:40	2	2:58	85 85-85	252	-	2/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	39:03
See your biggest climbs

Cadence

103 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	15:02	30:15	More
1km	19:13	30:55	More
Mile	36:27	36:27	More

Predictions

Dist	Time	Per Mile

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