Sun 20th Nov 2022 at 2:08pm by forest plodder

Walk > General

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Time
2:00:15
Miles
2.75
Min/mi
43:44
Stride(cm)
34
Cals
346
Cadence
107
BPM
81
%MHR
47.7
B/mi
3547
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 30:55(49:46/m) 76/111bpm [3782b/mi] 82cal 12/79rpm 1.21/3.28mph
2) 0.62m - 39:21(1:03:20/m) 80/133bpm [5066b/mi] 116cal 6/80rpm 0.95/3.63mph
3) 0.62m - 18:20(29:30/m) 80/105bpm [2359b/mi] 56cal 40/60rpm 2.03/3.01mph
4) 0.62m - 24:55(40:07/m) 82/116bpm [3289b/mi] 70cal 20/62rpm 1.5/3.63mph
5) 0.26m - 6:44(25:55/m) 82/94bpm [2125b/mi] 22cal 26/58rpm 2.32/3.05mph

30:55 39:21 18:20 24:55 6:44

Pin Map

0mi in 0

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:16	78 63-103	2360	115 94-122	1/13
0.25	6:21	2:34	20:32	73 66-79	1499	122 116-134	5/10
0.38	12:09	5:48	46:26	81 66-100	3762	116 94-124	2/1
0.50	23:36	11:27	1:31:37	76 54-111	6963	89 80-112	0/0
0.63	31:10	7:33	1:00:26	78 53-101	4714	100 80-158	6/1
0.75	39:21	8:12	1:05:32	74 62-89	4850	90 80-156	0/6
0.88	47:49	8:28	1:07:41	81 62-116	5483	92 90-94	0/2
1.00	56:01	8:12	1:05:37	91 66-131	5971	95 90-98	0/0
1.13	1:01:28	5:27	43:33	74 60-88	3223	108 90-156	3/0
1.25	1:10:41	9:13	1:13:44	86 62-117	6341	87 82-100	0/1
1.38	1:14:29	3:48	30:25	77 67-87	2342	104 90-112	0/0
1.50	1:17:41	3:13	25:41	77 69-86	1978	109 100-112	0/0
1.63	1:20:42	3:00	24:02	68 57-80	1635	109 106-112	0/0
1.75	1:25:04	4:23	35:02	87 67-105	3047	108 100-116	0/14
1.88	1:29:01	3:56	31:30	88 76-102	2772	109 94-124	0/14
2.00	1:33:42	4:41	37:29	90 74-104	3373	103 84-118	1/17
2.13	1:37:21	3:39	29:13	86 76-99	2513	109 96-120	0/34
2.25	1:40:35	3:14	25:49	81 73-90	2091	114 100-120	1/14
2.38	1:44:29	3:55	31:19	89 70-116	2788	107 104-110	4/11
2.50	1:53:47	9:18	1:14:21	78 69-94	5799	106 94-116	3/3
2.63	1:57:20	3:33	28:25	86 78-94	2445	102 88-110	2/5
2.74	2:00:15	2:55	24:25	75 64-83	1831	103 98-104	9/2

Heart

81/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	1:14:35
See your biggest climbs

Cadence

107 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	13:53	27:55	More
1km	18:00	28:58	More
Mile	29:33	29:33	More

Predictions

Dist	Time	Per Mile

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