Sun 20th Nov 2022 at 9:35am by Striderdan
Run > Race
- breezy
- cold
-
Time
1:41:39
-
Miles
13.08
-
Min/mi
7:46
-
Pacing
89%
-
WAVA
67.34
-
Cals
1767
-
BPM
151
-
%MHR
91.5
-
B/mi
1173
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.08m - 1:41:39(7:46/m) 1767cal
Conway half marathon
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:39 |
128 99-145 |
980 |
8/1 |
1.00 |
7:37 |
3:47 |
7:34 |
140 135-147 |
1059 |
8/6 |
1.50 |
11:21 |
3:44 |
7:29 |
144 140-147 |
1077 |
7/4 |
2.00 |
15:08 |
3:47 |
7:34 |
147 144-152 |
1112 |
7/4 |
2.50 |
19:01 |
3:53 |
7:45 |
149 144-152 |
1156 |
14/9 |
3.00 |
22:39 |
3:38 |
7:17 |
146 133-151 |
1063 |
3/15 |
3.50 |
26:24 |
3:45 |
7:31 |
150 148-152 |
1127 |
4/5 |
4.00 |
30:08 |
3:44 |
7:28 |
151 149-153 |
1128 |
14/3 |
4.50 |
34:09 |
4:01 |
8:01 |
152 149-155 |
1219 |
20/19 |
5.00 |
38:01 |
3:52 |
7:45 |
150 145-154 |
1162 |
71/30 |
5.50 |
42:17 |
4:15 |
8:31 |
155 152-157 |
1319 |
72/52 |
6.00 |
46:09 |
3:52 |
7:44 |
152 147-155 |
1176 |
25/58 |
6.50 |
50:11 |
4:02 |
8:04 |
154 149-156 |
1242 |
67/45 |
7.00 |
55:22 |
5:11 |
10:22 |
156 154-158 |
1618 |
70/23 |
7.50 |
59:41 |
4:19 |
8:38 |
155 152-160 |
1339 |
42/29 |
8.00 |
1:03:10 |
3:29 |
6:58 |
151 148-154 |
1052 |
28/53 |
8.50 |
1:06:35 |
3:24 |
6:49 |
147 140-160 |
1002 |
7/68 |
9.00 |
1:10:07 |
3:32 |
7:04 |
147 142-151 |
1039 |
89/114 |
9.50 |
1:13:52 |
3:46 |
7:31 |
153 147-167 |
1150 |
30/39 |
10.00 |
1:17:45 |
3:53 |
7:45 |
154 152-156 |
1194 |
4/6 |
10.50 |
1:21:54 |
4:09 |
8:18 |
155 152-159 |
1288 |
16/0 |
11.00 |
1:25:44 |
3:50 |
7:39 |
154 152-157 |
1179 |
8/15 |
11.50 |
1:29:33 |
3:49 |
7:38 |
154 149-158 |
1176 |
6/7 |
12.00 |
1:33:21 |
3:48 |
7:36 |
156 153-159 |
1185 |
4/7 |
12.50 |
1:37:10 |
3:49 |
7:38 |
158 155-160 |
1205 |
6/8 |
13.00 |
1:41:05 |
3:55 |
7:51 |
160 157-163 |
1255 |
0/7 |
13.08 |
1:41:38 |
33 |
6:35 |
162 160-163 |
1065 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 12.4% |
8:49
|
45 14.6% |
7:19
|
34 12.3% |
10:21
|
30 22.9% |
10:51
|
30 18.6% |
7:58
|
23 2.4% |
8:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
55.10% |
More |
800m |
3:14 |
6:30 |
62.99% |
More |
1km |
4:05 |
6:34 |
65.03% |
More |
Mile |
6:39 |
6:39 |
67.81% |
More |
5k |
22:56 |
7:23 |
66.91% |
More |
5 miles |
37:27 |
7:29 |
66.84% |
More |
10k |
47:32 |
7:39 |
65.83% |
More |
10 miles |
1:17:44 |
7:46 |
66.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
67.57 |
5km |
22:09 |
7:08 |
69.26 |
5M |
36:41 |
7:20 |
68.25 |
10km |
46:11 |
7:26 |
67.76 |
10M |
1:16:28 |
7:39 |
67.73 |
Half |
1:41:49 |
7:46 |
66.82 |
20M |
2:39:26 |
7:58 |
67.62 |
Mara |
3:32:17 |
8:06 |
67.72 |
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