Sun 20th Nov 2022 at 9:35am by Striderdan

Run > Race

  • breezy
  • cold
  • Time
    1:41:39
  • Miles
    13.08
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    67.34
  • Cals
    1767
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1173
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:41:39(7:46/m) 1767cal

Conway half marathon
1:41:39

Pace

11% 19% 33% 25% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:39 128 99-145 980 8/1
1.00 7:37 3:47 7:34 140 135-147 1059 8/6
1.50 11:21 3:44 7:29 144 140-147 1077 7/4
2.00 15:08 3:47 7:34 147 144-152 1112 7/4
2.50 19:01 3:53 7:45 149 144-152 1156 14/9
3.00 22:39 3:38 7:17 146 133-151 1063 3/15
3.50 26:24 3:45 7:31 150 148-152 1127 4/5
4.00 30:08 3:44 7:28 151 149-153 1128 14/3
4.50 34:09 4:01 8:01 152 149-155 1219 20/19
5.00 38:01 3:52 7:45 150 145-154 1162 71/30
5.50 42:17 4:15 8:31 155 152-157 1319 72/52
6.00 46:09 3:52 7:44 152 147-155 1176 25/58
6.50 50:11 4:02 8:04 154 149-156 1242 67/45
7.00 55:22 5:11 10:22 156 154-158 1618 70/23
7.50 59:41 4:19 8:38 155 152-160 1339 42/29
8.00 1:03:10 3:29 6:58 151 148-154 1052 28/53
8.50 1:06:35 3:24 6:49 147 140-160 1002 7/68
9.00 1:10:07 3:32 7:04 147 142-151 1039 89/114
9.50 1:13:52 3:46 7:31 153 147-167 1150 30/39
10.00 1:17:45 3:53 7:45 154 152-156 1194 4/6
10.50 1:21:54 4:09 8:18 155 152-159 1288 16/0
11.00 1:25:44 3:50 7:39 154 152-157 1179 8/15
11.50 1:29:33 3:49 7:38 154 149-158 1176 6/7
12.00 1:33:21 3:48 7:36 156 153-159 1185 4/7
12.50 1:37:10 3:49 7:38 158 155-160 1205 6/8
13.00 1:41:05 3:55 7:51 160 157-163 1255 0/7
13.08 1:41:38 33 6:35 162 160-163 1065 4/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 131m, Flat prediction 1:39:10
Elevation Graph
Biggest Climbs (m) Min/mi
47 12.4% 8:49
45 14.6% 7:19
34 12.3% 10:21
30 22.9% 10:51
30 18.6% 7:58
23 2.4% 8:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 55.10% More
800m 3:14 6:30 62.99% More
1km 4:05 6:34 65.03% More
Mile 6:39 6:39 67.81% More
5k 22:56 7:23 66.91% More
5 miles 37:27 7:29 66.84% More
10k 47:32 7:39 65.83% More
10 miles 1:17:44 7:46 66.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 22:09 7:08 69.26
5M 36:41 7:20 68.25
10km 46:11 7:26 67.76
10M 1:16:28 7:39 67.73
Half 1:41:49 7:46 66.82
20M 2:39:26 7:58 67.62
Mara 3:32:17 8:06 67.72
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