Sun 20th Nov 2022 at 4:51pm by ColW

Walk > General

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Time
17:55
Miles
0.42
Min/mi
42:40
Stride(cm)
32
Cals
72
Cadence
117
BPM
100
%MHR
53.1
B/mi
4262
Asc(m)
12
Surface
Road

5:14 400m

Notes & Comments

Split Summary
===
1) 0.68km - 17:55(26:21/km) 95/120bpm [2503b/km] 72cal 23/64rpm

17:55

Pace

26%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	106 98-114	2320	115 112-118	5/2
0.13	3:15	1:53	30:05	103 86-116	3098	113 104-120	5/2
0.19	4:35	1:20	21:26	104 84-120	2230	117 102-122	4/1
0.25	5:52	1:17	20:32	106 100-118	2176	119 106-124	2/1
0.31	7:13	1:21	21:38	101 98-103	2184	120 116-124	2/3
0.38	8:32	1:19	21:06	102 100-106	2152	123 120-124	3/3
0.42	17:55	9:23	3:20:59	91 76-108	18290	113 88-120	2/2

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More

Predictions

Dist	Time	Per Mile

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