Sun 20th Nov 2022 at 4:04pm by PenW

Walk > General

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Time
42:23
Miles
1.35
Min/mi
31:24
Stride(cm)
53
Cals
195
Cadence
96
BPM
105
%MHR
61.1
B/mi
3282
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:23(28:23/m) 99/116bpm [2811b/mi] 113cal 37/79rpm
2) 0.35m - 14:00(39:58/m) 116/145bpm [4636b/mi] 82cal 25/79rpm

28:23 14:00

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:30	99 94-104	3514	99 80-156	0/10
0.13	4:19	2:05	33:27	90 82-98	3011	99 80-108	0/11
0.19	5:53	1:35	25:16	78 73-84	1971	99 86-152	0/2
0.25	7:24	1:30	24:06	96 79-111	2313	92 80-106	3/0
0.31	8:52	1:29	23:40	109 105-111	2579	91 86-100	4/0
0.38	10:26	1:33	24:50	105 100-108	2607	92 82-106	3/0
0.44	12:02	1:36	25:37	106 93-116	2715	97 86-158	3/0
0.50	13:57	1:56	30:51	107 103-113	3302	93 84-156	2/1
0.56	15:48	1:50	29:28	104 100-109	3064	98 82-156	0/2
0.63	18:06	2:18	36:55	105 100-112	3876	91 84-98	1/3
0.69	20:20	2:14	35:47	97 88-103	3471	89 80-100	1/3
0.75	22:11	1:51	29:36	104 101-107	3078	94 86-102	0/3
0.81	23:50	1:38	26:11	88 75-108	2304	94 86-104	0/2
0.88	25:18	1:29	23:41	97 80-104	2297	93 86-102	0/3
0.94	26:46	1:28	23:24	99 92-106	2316	95 90-100	2/2
1.00	28:23	1:37	25:46	95 86-101	2448	93 82-100	11/0
1.06	30:01	1:38	26:10	97 93-102	2538	98 84-154	6/1
1.13	31:52	1:51	29:38	102 93-115	3022	98 80-158	8/0
1.19	35:14	3:22	53:48	117 105-126	6295	110 86-158	8/0
1.25	37:13	1:59	31:45	120 112-134	3811	94 80-158	7/1
1.31	40:30	3:17	52:40	123 101-145	6478	98 82-140	7/1
1.35	42:23	1:53	49:43	125 119-136	6215	120 84-158	3/1

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.9%	41:51
16 2.2%	27:08
See your biggest climbs

Cadence

96 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	13:09	26:28	More
1km	17:43	28:31	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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