Sun 20th Nov 2022 at 3:48pm by chunkywizard

Run > Recovery Run

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Time
11:34
Miles
1.01
Min/mi
11:27
Pacing
93%
WAVA
38.26
Stride(cm)
87
Cals
110
Watts
242
Cadence
163
BPM
111
%MHR
64.7
B/mi
1275
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 110/114bpm [787b/km] 67cal 230/292W
2) 0.63km - 4:24(7:02/km) 114/117bpm [801b/km] 43cal 230/274W

7:09 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:28	96 79-106	1198	165 160-170	263 223-284	3/0
0.13	1:38	52	13:44	112 107-114	1539	161 86-166	266 156-292	2/0
0.19	2:19	41	10:49	112 111-113	1212	163 160-166	234 221-248	0/2
0.25	2:58	40	10:32	112 111-112	1180	164 162-166	259 247-266	0/2
0.31	3:43	45	12:01	110 109-111	1322	163 158-166	260 230-277	1/1
0.38	4:26	42	11:19	112 112-113	1267	165 162-168	249 236-256	1/0
0.44	5:09	43	11:26	111 110-113	1269	164 158-166	235 222-250	0/1
0.50	5:53	45	11:55	111 109-112	1323	163 124-166	232 213-250	1/1
0.56	6:35	41	10:58	112 110-113	1228	163 162-164	241 233-249	1/1
0.63	7:17	42	11:15	111 111-113	1249	162 160-164	234 224-247	0/1
0.69	8:01	44	11:51	111 108-113	1316	156 80-168	222 67-274	2/1
0.75	8:43	42	11:11	115 113-116	1287	165 162-168	249 235-264	1/0
0.81	9:23	40	10:42	116 116-117	1241	164 164-166	241 233-249	1/1
0.88	10:05	42	11:09	115 114-116	1282	164 162-166	229 227-233	0/1
0.94	10:46	41	10:50	114 113-116	1235	163 160-164	230 226-234	0/0
1.00	11:29	44	11:37	114 110-116	1324	159 124-166	230 183-243	1/1
1.00	11:33	4	15:10	113 113-113	1715	162 162-162	241 239-243	0/0

Heart

111/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 11:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (292 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	1	11:15	11:20
Walk	1.5	102	0	10	15:51
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.74%	More
800m	5:33	11:10	35.53%	More
1km	6:59	11:14	36.79%	More
Mile	11:26	11:26	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.09
5km	38:48	12:29	38.26
5M	1:04:45	12:57	37.36
10km	1:21:50	13:10	36.93
10M	2:16:37	13:40	36.58
Half	3:02:43	13:57	35.91
20M	4:48:11	14:25	36.08
Mara	6:25:27	14:43	35.97

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