Sun 20th Nov 2022 at 11:32am by Pegg

Walk > General

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Time
2:20:27
Miles
6.13
Min/mi
22:55
Stride(cm)
62
Cals
600
Cadence
114
BPM
94
%MHR
41.3
B/mi
2148
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:02/m) 103/116bpm [1754b/mi] 60cal 59/65rpm
2) 0.62m - 13:05(21:03/m) 91/106bpm [1916b/mi] 57cal 50/66rpm
3) 0.62m - 13:07(21:07/m) 93/114bpm [1964b/mi] 63cal 45/61rpm
4) 0.62m - 11:46(18:56/m) 98/112bpm [1856b/mi] 56cal 44/62rpm
5) 0.62m - 19:35(31:30/m) 83/99bpm [2615b/mi] 56cal 16/61rpm
6) 0.62m - 19:07(30:46/m) 82/101bpm [2522b/mi] 63cal 19/58rpm
7) 0.62m - 17:29(28:07/m) 95/112bpm [2672b/mi] 78cal 29/79rpm
8) 0.62m - 11:48(18:59/m) 100/109bpm [1899b/mi] 55cal 56/59rpm
9) 0.62m - 13:01(20:56/m) 104/116bpm [2178b/mi] 61cal 51/61rpm
10) 0.54m - 10:56(20:11/m) 102/115bpm [2059b/mi] 51cal 53/111rpm

10:35 13:05 13:07 11:46 19:35 19:07 17:29 11:48 13:01 10:56

Pace

17%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	95 86-115	1691	119 108-126	25/25
0.50	8:24	3:57	15:47	112 106-116	1767	121 116-126	35/34
0.75	12:58	4:34	18:17	98 87-116	1791	121 114-130	25/26
1.00	18:20	5:22	21:27	90 81-96	1931	120 98-132	23/23
1.25	23:49	5:30	21:59	91 78-106	2000	117 104-126	22/14
1.50	29:48	5:59	23:54	93 80-114	2223	113 100-118	16/13
1.75	34:30	4:42	18:49	95 90-109	1788	117 108-122	13/16
2.00	39:23	4:53	19:33	93 85-98	1818	118 112-124	21/19
2.25	43:59	4:35	18:21	101 85-112	1853	116 108-122	12/13
2.50	48:42	4:43	18:51	98 86-110	1848	116 110-124	15/13
2.75	57:16	8:35 +2:55	34:18	88 71-98	3019	114 90-122	5/5
3.00	1:06:15	8:59	35:55	83 74-99	2981	108 80-114	4/5
3.25	1:15:39	9:24	37:36	77 70-85	2896	97 84-106	7/6
3.50	1:21:10	5:31	22:06	84 71-97	1856	100 84-116	7/7
3.75	3:23:26	2:02:15 +1:52:14	8:09:01	86 66-101	42055	108 98-116	12/10
4.00	3:28:22	4:56	19:45	99 90-112	1955	113 98-130	16/15
4.25	3:37:43	9:21	37:24	93 82-105	3478	111 80-158	14/16
4.50	3:42:13	4:31	18:02	95 86-101	1713	113 106-118	9/12
4.75	3:47:20	5:07	20:27	100 94-106	2046	113 106-118	10/11
5.00	3:52:15	4:55	19:40	103 100-109	2025	114 112-118	8/7
5.25	3:57:24	5:09	20:34	104 100-109	2139	113 108-116	14/12
5.50	4:02:52	5:28	21:53	104 93-116	2275	110 92-122	14/12
5.75	4:07:59	5:07	20:29	105 97-115	2151	116 100-222	17/12
6.00	4:12:51	4:52	19:27	99 93-103	1925	114 108-118	13/23
6.13	4:15:37	2:46	20:44	100 97-103	2073	113 110-116	7/8

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:28	17:02	More
1km	11:20	18:15	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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