Sun 20th Nov 2022 at 3:41pm by jlucas

Walk > General

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Time
15:07
Miles
0.91
Min/mi
16:37
Stride(cm)
78
Cals
53
Cadence
124
BPM
73
%MHR
42.7
B/mi
1213
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:07(16:34/m) 73/85bpm [1210b/mi] 53cal 59/67rpm 3.62/4.61mph

15:07

Pin Map

0mi in 0

Pace

11%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	70 62-82	1396	128 122-132	1/6
0.13	2:14	59	15:51	71 68-75	1125	127 122-130	0/7
0.19	3:14	1:00	15:55	72 70-74	1146	128 126-128	2/1
0.25	4:16	1:02	16:37	73 71-75	1213	125 124-126	6/4
0.31	5:18	1:02	16:29	72 71-74	1186	124 122-126	6/1
0.38	6:18	1:00	15:57	73 72-75	1165	124 122-124	3/3
0.44	7:18	1:00	16:01	74 73-74	1185	124 124-126	1/4
0.50	8:19	1:01	16:12	74 72-76	1199	123 122-124	9/4
0.56	9:20	1:01	16:19	77 73-85	1256	127 122-134	3/1
0.63	10:21	1:01	16:21	75 72-82	1226	121 118-124	3/4
0.69	11:23	1:01	16:23	75 74-77	1229	122 118-124	3/1
0.75	12:25	1:02	16:40	76 75-77	1266	123 120-126	3/4
0.81	13:25	1:00	16:05	75 71-80	1206	126 124-128	11/4
0.88	14:27	1:01	16:20	73 71-75	1192	121 118-124	0/9
0.91	15:08	41	18:34	71 65-76	1319	118 116-120	2/4

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:54	15:54	More
1km	9:56	16:00	More

Predictions

Dist	Time	Per Mile

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