Sun 20th Nov 2022 at 1:56pm by icemaiden

Walk > General

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Time
1:38:43
Miles
1.54
Min/mi
1:04:06
Stride(cm)
21
Cals
103
Cadence
117
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:09(1:01:09/m) 68cal 17/124rpm 0.98/3.49mph
2) 0.54m - 37:34(1:09:45/m) 35cal 12/63rpm 0.86/3.65mph

1:01:09 37:34

Pace

56%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:19	106 94-120	224/10
0.13	3:23	1:18	20:41	119 116-124	0/12
0.19	4:34	1:11	18:57	122 118-128	0/15
0.25	5:43	1:10	18:38	122 116-126	0/11
0.31	17:45	12:01	3:12:17	117 102-126	0/28
0.38	19:20	1:36	25:30	115 108-120	0/17
0.44	20:41	1:21	21:29	121 110-126	4/60
0.50	33:27	12:46	3:24:16	118 112-126	3/4
0.56	35:06	1:39	26:28	124 120-128	7/8
0.63	53:04	17:58	4:47:34	123 110-128	7/12
0.69	54:57	1:53	30:03	119 106-128	3/11
0.75	56:09	1:12	19:08	122 110-124	18/3
0.81	57:31	1:22	21:53	120 106-126	0/14
0.88	58:44	1:13	19:35	119 116-124	9/1
0.94	59:56	1:12	19:13	122 118-124	3/6
1.00	1:01:09	1:12	19:17	135 120-248	15/8
1.06	1:13:45	12:36	3:21:43	117 90-126	8/6
1.13	1:15:44	1:59	31:44	116 112-122	1/12
1.19	1:19:31	3:47	1:00:35	111 104-116	11/1
1.25	1:21:13	1:42	27:15	112 98-116	3/9
1.31	1:23:24	2:11	34:51	114 108-122	6/9
1.38	1:34:20	10:56	2:54:52	110 98-120	19/20
1.44	1:36:02	1:42	27:10	106 102-110	9/3
1.50	1:37:24	1:22	22:00	109 104-112	2/6
1.54	1:38:43	1:19	34:02	104 100-110	6/3

Elevation

Asc 94m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	38:23
See your biggest climbs

Cadence

117 (248 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	21:54	44:04	More
1km	27:14	43:50	More
Mile	1:00:51	1:00:51	More

Predictions

Dist	Time	Per Mile

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