Sun 20th Nov 2022 at 4:22pm by Paul J

Walk > General

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Time
18:31
Miles
0.93
Min/mi
19:55
Stride(cm)
72
Cals
99
Cadence
111
BPM
92
%MHR
61.5
B/mi
1837
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 90/110bpm [1066b/km] 64cal 54/59rpm
2) 0.49km - 6:41(13:36/km) 98/107bpm [1332b/km] 35cal 45/59rpm

11:50 6:41

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	93 87-97	1632	112 108-116	0/2
0.13	2:14	1:09	18:17	86 82-92	1573	113 110-116	1/3
0.19	3:19	1:05	17:18	83 80-88	1435	114 110-116	0/2
0.25	4:29	1:10	18:44	80 76-84	1499	112 110-116	0/3
0.31	5:38	1:09	18:16	83 80-87	1516	112 110-112	0/3
0.38	7:00	1:22	21:49	89 79-107	1942	107 86-116	3/1
0.44	8:25	1:25	22:41	103 96-110	2337	111 102-118	2/2
0.50	9:36	1:12	19:06	91 87-97	1737	111 108-116	1/3
0.56	10:42	1:06	17:31	95 92-97	1664	112 112-114	1/1
0.63	11:50	1:08	18:10	91 87-94	1654	111 108-112	1/1
0.69	12:58	1:08	18:04	96 88-104	1734	113 108-116	1/1
0.75	14:08	1:10	18:37	96 90-101	1787	111 108-114	2/2
0.81	15:20	1:13	19:21	96 88-105	1857	109 108-112	1/1
0.88	16:32	1:11	19:03	103 101-106	1962	110 108-114	0/4
0.93	18:32	2:00	36:14	99 90-105	3587	111 102-116	1/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:15	18:36	More
1km	11:43	18:52	More

Predictions

Dist	Time	Per Mile

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