Sun 20th Nov 2022 at 1:40pm by orbness

Walk > General

St Neots Riverside Half Marathon

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Time
1:32:08
Miles
3.75
Min/mi
24:34
Stride(cm)
61
Cals
500
Cadence
108
BPM
111
%MHR
62.2
B/mi
2719
Asc(m)
255
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04km - 1:32:08(15:15/km) 107/153bpm [1632b/km] 500cal 53/77rpm 3.93/6.79kmph

1:32:08

Pace

37%

17%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:28	123 110-140	3748	110 96-116	48/2
0.25	7:08	3:20	26:37	122 105-135	3248	113 100-122	1/1
0.38	10:04	2:56	23:30	113 101-123	2656	112 102-116	4/1
0.50	12:35	2:31	20:06	113 105-119	2271	106 100-116	1/8
0.63	15:23	2:48	22:25	105 100-108	2354	109 102-116	6/2
0.75	18:40	3:17	26:12	105 102-107	2751	111 106-116	8/11
0.88	21:42	3:02	24:13	111 105-118	2688	108 96-116	2/8
1.00	24:34	2:53	23:01	110 107-114	2532	108 98-116	10/9
1.13	27:25	2:51	22:49	114 108-121	2601	108 94-154	12/9
1.25	31:05	3:40	29:20	126 107-153	3696	107 96-116	14/6
1.38	34:18	3:13	25:41	131 116-151	3364	112 86-120	17/14
1.50	37:04	2:46	22:10	115 110-121	2549	102 86-116	2/2
1.63	40:25	3:20	26:44	130 109-152	3475	106 96-116	6/8
1.75	42:49	2:25	19:18	109 107-112	2103	104 102-106	7/2
1.88	45:06	2:17	18:14	110 109-111	2005	106 100-110	9/8
2.00	48:35	3:29	27:50	108 103-112	3005	107 100-116	8/7
2.13	51:06	2:31	20:07	108 106-109	2173	106 102-116	1/4
2.25	53:36	2:30	20:01	106 105-108	2121	105 102-116	14/18
2.38	56:08	2:32	20:16	108 107-110	2189	107 100-116	8/13
2.50	58:26	2:18	18:24	107 106-108	1970	103 102-106	11/15
2.63	1:01:01	2:36	20:45	103 92-109	2137	108 100-116	5/6
2.75	1:03:25	2:23	19:05	103 98-107	1966	107 102-116	12/3
2.88	1:06:16	2:52	22:55	103 98-107	2360	102 96-112	16/19
3.00	1:08:38	2:22	18:52	103 102-105	1944	102 92-108	13/16
3.13	1:11:14	2:36	20:51	105 102-109	2190	104 100-116	6/8
3.25	1:13:40	2:25	19:22	115 104-126	2226	102 88-108	5/2
3.38	1:18:38	4:58	39:46	84 69-107	3340	104 100-116	8/2
3.50	1:26:56	8:19	1:06:30	84 61-103	5586	113 98-116	5/16
3.63	1:29:33	2:36	20:50	101 98-103	2104	103 98-106	11/7
3.75	1:32:03	2:30	20:01	98 95-100	1961	104 100-116	15/14

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	21:37
11 7.8%	22:37
10 8.0%	23:00
See your biggest climbs

Cadence

108 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:32	19:11	More
1km	12:06	19:28	More
Mile	19:48	19:48	More
5k	1:08:48	22:09	More

Predictions

Dist	Time	Per Mile

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