Sun 20th Nov 2022 at 2:18pm by Mandymoo

Walk > General

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Time
50:09
Miles
2.13
Min/mi
23:33
Stride(cm)
65
Cals
180
Cadence
105
BPM
91
%MHR
41.1
B/mi
2148
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 22:41(22:41/m) 87/109bpm [1973b/mi] 82cal 54/59rpm 2.65/3.44mph
2) 1m - 24:23(24:23/m) 91/111bpm [2219b/mi] 88cal 51/59rpm 2.46/2.9mph
3) 0.13m - 3:06(23:15/m) 91/123bpm [2116b/mi] 10cal 51/59rpm 2.58/2.82mph

22:41 24:23 3:06

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	Mandymoo Evening xx
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Pin Map

0mi in 0

Pace

21%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	90 81-104	2108	115 108-118	0/0
0.13	3:14	1:46	28:12	92 80-108	2594	113 108-118	146/7
0.19	4:58	1:44	27:45	82 77-85	2276	110 106-116	3/12
0.25	6:14	1:16	20:19	84 80-88	1706	110 108-112	0/0
0.31	7:30	1:16	20:12	84 81-87	1697	109 108-112	0/1
0.38	8:47	1:18	20:45	81 77-85	1681	108 106-110	2/1
0.44	10:09	1:22	21:47	88 83-92	1917	107 102-110	4/12
0.50	11:41	1:32	24:33	84 80-89	2062	109 106-112	3/3
0.56	13:05	1:24	22:20	85 81-88	1898	108 106-110	3/4
0.63	14:23	1:18	20:48	81 79-84	1685	110 108-112	3/7
0.69	15:43	1:20	21:20	89 86-93	1899	110 106-114	4/2
0.75	17:05	1:22	21:52	94 88-99	2055	110 102-118	3/6
0.81	18:33	1:28	23:36	100 97-104	2360	112 102-118	4/1
0.88	19:57	1:24	22:26	95 94-97	2131	109 102-118	4/2
0.94	21:18	1:21	21:31	89 86-91	1914	106 102-110	4/14
1.00	22:41	1:23	22:06	87 85-89	1922	110 106-112	1/5
1.06	24:05	1:24	22:28	86 85-88	1932	109 106-112	2/4
1.13	25:36	1:30	24:07	88 80-97	2123	108 102-114	3/2
1.19	27:00	1:25	22:36	80 76-88	1808	105 100-108	1/1
1.25	28:40	1:40	26:36	94 91-98	2501	97 92-118	3/1
1.31	30:12	1:32	24:34	102 92-111	2506	96 92-100	3/0
1.38	31:39	1:27	23:04	87 80-95	2007	108 106-110	2/10
1.44	33:13	1:34	25:00	91 79-99	2276	98 92-102	5/3
1.50	34:49	1:37	25:48	91 87-100	2348	97 96-98	6/2
1.56	36:22	1:32	24:37	94 90-98	2313	97 92-102	2/1
1.63	37:54	1:32	24:38	97 91-102	2389	106 98-110	5/3
1.69	39:40	1:46	28:09	94 90-98	2646	114 96-118	4/5
1.75	41:02	1:23	22:00	87 84-93	1915	103 96-106	4/9
1.81	42:32	1:30	23:55	94 87-100	2247	100 98-102	4/0
1.88	43:58	1:26	23:00	97 88-110	2231	99 96-102	8/2
1.94	45:25	1:27	23:17	93 90-98	2165	100 98-102	6/7
2.00	47:04	1:39	26:18	89 86-92	2341	104 100-116	5/1
2.06	48:32	1:28	23:26	89 83-100	2086	103 98-118	3/2
2.13	49:57	1:25	22:36	102 88-123	2304	101 98-106	0/4
2.13	50:10	13	27:36	87 87-87	2401	100 100-100	0/1

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	23:06
See your biggest climbs

Cadence

105 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:38	21:23	More
1km	13:27	21:39	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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