Sun 20th Nov 2022 at 1:24pm by Stevce

Run > General

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Time
57:26
Miles
2.79
Min/mi
20:35
Pacing
75%
WAVA
24.42
Stride(cm)
75
Cals
366
Cadence
104
BPM
94
%MHR
54.8
B/mi
1929
Asc(m)
444
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 90/104bpm [1249b/km] 91cal
2) 1km - 11:53(11:53/km) 97/107bpm [1152b/km] 82cal
3) 1km - 12:44(12:44/km) 94/102bpm [1197b/km] 75cal
4) 1km - 12:17(12:17/km) 98/107bpm [1203b/km] 79cal
5) 0.48km - 6:40(13:47/km) 92/105bpm [1269b/km] 39cal

13:53 11:53 12:44 12:17 6:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	90 80-103	2066	96 92-98	314/57
0.25	6:35	3:43	29:43	86 75-97	2556	99 94-106	21/2
0.38	8:47	2:12	17:36	89 76-98	1567	101 100-102	39/10
0.50	11:04	2:17	18:13	94 91-98	1712	102 96-110	16/46
0.63	13:58	2:54	23:15	94 88-99	2186	103 98-110	73/22
0.75	16:08	2:09	17:15	91 81-96	1570	103 102-106	8/77
0.88	18:11	2:03	16:25	98 96-101	1609	104 102-106	59/4
1.00	20:32	2:21	18:49	98 94-104	1844	104 100-106	10/80
1.13	22:45	2:13	17:45	99 94-106	1757	104 102-106	26/12
1.25	25:49	3:04	24:36	96 88-101	2361	100 90-106	20/8
1.38	28:29	2:40	21:17	93 87-98	1980	105 102-110	16/19
1.50	30:55	2:26	19:26	96 93-100	1865	105 102-106	14/22
1.63	33:10	2:15	18:00	94 90-97	1691	105 102-108	12/3
1.75	36:16	3:06	24:49	93 86-100	2307	105 100-110	15/20
1.88	38:42	2:27	19:33	92 87-97	1798	106 104-108	16/15
2.00	41:01	2:19	18:30	93 89-98	1720	106 104-106	12/16
2.13	44:01	3:00	24:00	99 94-105	2376	106 102-108	16/9
2.25	46:21	2:20	18:39	97 89-105	1809	106 104-108	15/14
2.38	48:40	2:19	18:31	103 97-107	1908	106 104-108	17/26
2.50	51:02	2:22	18:54	101 93-106	1909	106 100-108	15/15
2.63	53:18	2:16	18:11	91 84-102	1654	106 104-108	14/14
2.75	56:27	3:09	25:09	89 81-100	2239	106 104-114	20/24
2.79	57:26	59	27:20	93 87-96	2541	106 94-110	13/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 329m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
72 62.8%	18:39
58 46.0%	16:27
25 19.7%	18:42
20 18.1%	16:57
15 10.1%	18:52
See your biggest climbs

Cadence

104 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	103	2.8	55:04	19:46
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	21.52%	More
800m	8:40	17:26	24.07%	More
1km	11:23	18:19	23.89%	More
Mile	19:09	19:09	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:21	19:21	23.87
5km	1:04:22	20:43	24.45
5M	1:46:36	21:19	24.12
10km	2:14:12	21:36	23.96
10M	3:42:14	22:13	23.96
Half	4:55:53	22:35	23.65
20M	7:43:21	23:10	23.93
Mara	10:16:55	23:33	23.97

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