Sun 20th Nov 2022 at 11:17am by dizzy068

Run > General

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Time
1:08:44
Miles
6.30
Min/mi
10:55
Pacing
77%
WAVA
49.68
Stride(cm)
85
Cals
699
Cadence
173
BPM
158
%MHR
92.5
B/mi
1725
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:32/m) 134/151bpm [1410b/mi] 58cal 5.7/6.66mph
2) 0.62m - 7:11(11:34/m) 151/165bpm [1746b/mi] 67cal 5.19/6.99mph
3) 0.62m - 6:12(9:59/m) 157/168bpm [1567b/mi] 61cal 6.01/7.1mph
4) 0.62m - 6:47(10:54/m) 159/170bpm [1734b/mi] 69cal 5.5/6.53mph
5) 0.62m - 7:20(11:47/m) 164/183bpm [1934b/mi] 79cal 5.09/7.47mph
6) 0.62m - 7:04(11:22/m) 158/185bpm [1795b/mi] 73cal 5.28/6.74mph
7) 0.62m - 7:11(11:33/m) 165/173bpm [1906b/mi] 76cal 5.19/6.87mph
8) 0.62m - 5:59(9:38/m) 160/168bpm [1542b/mi] 62cal 6.23/6.85mph
9) 0.62m - 8:18(13:21/m) 164/171bpm [2190b/mi] 87cal 4.49/7.81mph
10) 0.62m - 5:40(9:07/m) 167/173bpm [1522b/mi] 62cal 6.58/7.58mph
11) 0.08m - 31(6:20/m) 172/174bpm [1090b/mi] 5cal 9.47/11.33mph

6:32 7:11 6:12 6:47 7:20 7:04 7:11 5:59 8:18 5:40 31

Pace

43%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	121 86-135	1234	176 110-186	8/6
0.50	5:15	2:42	10:47	138 128-151	1488	178 168-188	9/11
0.75	7:45	2:31	10:02	148 143-151	1485	177 168-186	13/11
1.00	10:28	2:43	10:52	152 143-158	1651	178 174-184	2/24
1.25	13:48	3:20	13:18	152 140-164	2022	156 108-180	18/3
1.50	16:01	2:13	8:53	160 155-168	1421	183 176-188	9/17
1.75	18:43	2:42	10:47	155 150-160	1673	178 170-184	6/14
2.00	21:52	3:09	12:35	161 151-166	2025	159 112-178	15/9
2.25	24:33	2:41	10:45	163 156-170	1752	173 118-186	18/0
2.50	26:54	2:21	9:24	153 150-159	1439	182 174-186	5/24
2.75	29:14	2:20	9:19	164 157-168	1528	178 170-186	10/13
3.00	31:55	2:41	10:44	159 156-164	1707	170 88-186	7/19
3.25	36:22	4:27	17:48	167 147-185	2971	152 90-178	24/0
3.50	38:45	2:23	9:33	162 158-164	1548	183 176-186	15/2
3.75	41:19	2:34	10:17	155 149-162	1595	175 126-188	7/11
4.00	44:29	3:10	12:41	165 160-173	2092	168 80-210	5/27
4.25	47:14	2:45	10:59	165 163-167	1813	179 174-186	20/2
4.50	49:41	2:27	9:47	161 158-164	1575	186 176-192	15/3
4.75	52:14	2:34	10:14	156 153-159	1597	184 174-190	2/33
5.00	54:35	2:21	9:22	165 160-168	1547	177 170-184	8/13
5.25	58:07	3:32	14:10	165 163-168	2337	144 118-176	21/2
5.50	1:01:35	3:28	13:51	165 154-171	2285	159 116-186	24/0
5.75	1:04:03	2:28	9:50	164 160-165	1614	183 176-186	14/9
6.00	1:06:30	2:27	9:48	167 165-168	1637	184 178-188	8/10
6.25	1:08:28	1:58	7:53	170 166-173	1340	188 184-194	1/19
6.29	1:08:45	17	6:19	173 172-173	1094	193 190-196	1/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 56m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.2%	13:17
40 6.6%	15:22
31 3.7%	11:42
31 8.0%	13:16
26 11.1%	14:25
See your biggest climbs

Cadence

173 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	6	1:02:39	10:30
Walk	8.8	120	0.3	6:03	18:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.83%	More
800m	4:12	8:27	50.41%	More
1km	5:27	8:45	50.73%	More
Mile	9:56	9:56	47.54%	More
5k	33:05	10:39	49.84%	More
5 miles	54:33	10:55	49.32%	More
10k	1:07:55	10:56	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	32:29	10:27	50.75
5M	53:48	10:46	50.01
10km	1:07:44	10:54	49.73
10M	1:52:10	11:13	49.47
Half	2:29:20	11:24	48.53
20M	3:53:52	11:42	48.76
Mara	5:11:22	11:53	48.50

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