Sun 20th Nov 2022 at 2:16pm by GregP

Walk > General

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Time
40:41
Miles
1.61
Min/mi
25:16
Stride(cm)
63
Cals
129
Cadence
100
BPM
88
%MHR
47.2
B/mi
2218
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Screwfix the hard way
===

Split Summary
===
1) 1.61m - 40:41(25:13/m) 112/133bpm [2824b/mi] 129cal 43/59rpm 2.38/0mph

40:41

	Treborstreet Screwfix - Argos for adults
	GregP Indeed. I somehow managed to misremember where it was. Embarrassing.
	Treborstreet Was you walking towards Brewers Decorating? Auto Pilot is not your best friend sometimes….

Pin Map

0mi in 0

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	113 112-116	3125	84 84-84	35/0
0.13	3:07	1:23	22:14	120 116-123	2668	84 84-84	3/0
0.19	4:22	1:15	20:02	127 123-131	2543	84 84-84	2/0
0.25	5:41	1:19	21:00	132 131-133	2773	84 84-84	0/1
0.31	6:57	1:16	20:23	128 125-132	2609	90 84-102	3/1
0.38	8:20	1:23	22:03	127 123-130	2800	107 98-114	2/0
0.44	9:33	1:12	19:19	123 121-124	2377	98 98-98	0/3
0.50	10:49	1:16	20:23	120 117-122	2446	98 98-98	0/1
0.56	12:42	1:53	30:09	113 106-119	3407	98 98-98	4/0
0.63	14:01	1:19	21:00	119 117-120	2499	98 98-98	1/3
0.69	15:12	1:11	18:52	119 118-121	2245	98 98-98	0/1
0.75	16:59	1:47	28:32	116 109-122	3310	98 98-98	1/1
0.81	18:13	1:14	19:50	114 109-115	2260	99 98-114	0/0
0.88	24:29	6:16	1:40:14	69 51-114	6916	88 86-114	0/0
0.94	26:22	1:53	30:16	59 59-60	1785	98 86-108	0/0
1.00	27:42	1:20	21:16	59 59-59	1255	105 94-118	1/0
1.06	28:59	1:17	20:38	59 59-59	1217	115 114-118	1/0
1.13	30:21	1:21	21:43	59 59-59	1281	115 114-118	2/0
1.19	31:28	1:07	17:55	59 59-59	1057	117 116-118	0/0
1.25	32:43	1:15	20:03	59 59-59	1183	116 116-116	1/2
1.31	34:11	1:28	23:29	59 59-59	1386	116 116-116	0/2
1.38	35:39	1:28	23:27	59 59-59	1383	116 116-116	0/1
1.44	36:58	1:19	21:00	59 59-59	1239	116 116-116	1/2
1.50	38:21	1:23	22:07	59 59-59	1305	116 116-116	0/1
1.56	39:41	1:21	21:28	59 59-59	1267	116 116-116	0/1
1.61	40:49	1:08	21:58	59 59-59	1296	111 90-116	0/1

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:25	20:56	More
1km	13:10	21:11	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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