Sun 20th Nov 2022 at 2:02pm by Fairs

Walk > General

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Time
51:36
Miles
2.36
Min/mi
21:52
Stride(cm)
69
Cals
277
Cadence
106
BPM
96
%MHR
52.2
B/mi
2100
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 92/103bpm [2097b/mi] 119cal 40/76rpm
2) 1m - 22:10(22:10/m) 98/114bpm [2172b/mi] 117cal 45/78rpm
3) 0.36m - 6:38(18:29/m) 103/112bpm [1904b/mi] 41cal 54/58rpm

22:48 22:10 6:38

Pin Map

0mi in 0

Pace

26%

16%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	90 82-99	1856	107 100-112	3/4
0.25	5:11	2:37	20:54	96 88-103	2006	109 104-112	6/2
0.38	7:29	2:18	18:21	95 88-98	1744	111 106-114	4/2
0.50	9:51	2:22	18:59	98 92-102	1861	111 108-114	3/2
0.63	12:58	3:06	24:51	93 88-103	2311	105 82-118	3/4
0.75	16:44	3:46	30:07	91 85-96	2741	104 94-152	0/4
0.88	19:52	3:08	25:06	88 84-92	2208	103 82-108	0/6
1.00	22:46	2:54	23:15	93 84-101	2162	104 100-108	1/5
1.13	26:36	3:50	30:39	91 84-102	2789	101 94-106	7/10
1.25	29:23	2:47	22:12	92 86-98	2043	103 96-108	3/3
1.38	32:03	2:40	21:22	91 87-96	1945	103 96-108	3/3
1.50	34:56	2:53	23:01	95 90-100	2187	103 88-108	3/2
1.63	37:30	2:34	20:31	102 95-111	2093	104 98-108	4/2
1.75	40:03	2:34	20:29	107 103-114	2192	107 102-156	7/5
1.88	42:29	2:26	19:25	110 104-113	2135	108 104-112	10/10
2.00	44:56	2:28	19:40	100 93-104	1967	108 98-112	8/8
2.13	47:16	2:19	18:35	102 94-112	1895	111 108-116	5/9
2.25	49:30	2:14	17:53	103 99-109	1842	111 110-112	4/2
2.36	51:35	2:05	19:06	104 98-112	1987	111 106-114	4/4

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:15	18:37	More
1km	11:41	18:49	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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