Sun 20th Nov 2022 at 1:36pm by karl

Walk > General

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Time
1:14:11
Miles
3.83
Min/mi
19:22
Stride(cm)
64
Cals
196
Cadence
130
BPM
69
%MHR
36.4
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 71/92bpm [1329b/mi] 90cal 54/123rpm
2) 1m - 16:47(16:47/m) 72/83bpm [1209b/mi] 40cal 58/123rpm
3) 1m - 20:35(20:35/m) 65/75bpm [1338b/mi] 33cal 50/123rpm
4) 0.83m - 18:06(21:45/m) 67/79bpm [1457b/mi] 33cal 49/124rpm

18:43 16:47 20:35 18:06

Pace

26%

16%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	81 72-92	1727	130 86-236
0.25	4:33	1:53	15:02	75 67-81	1128	127 124-132
0.38	6:44	2:11	17:28	75 67-81	1310	128 124-134
0.50	8:44	2:00	16:00	72 67-82	1151	129 126-130
0.63	11:33	2:50	22:38	69 64-73	1562	126 106-134
0.75	13:53	2:19	18:35	67 62-73	1245	123 106-130
0.88	16:37	2:44	21:51	67 64-72	1464	136 118-244
1.00	18:41	2:04	16:33	64 59-69	1059	127 124-132
1.13	20:42	2:01	16:08	69 61-75	1113	128 116-132
1.25	22:26	1:44	13:55	76 72-79	1058	131 124-134
1.38	24:47	2:21	18:50	74 65-82	1394	133 124-144
1.50	27:09	2:22	18:55	70 63-77	1324	131 128-132
1.63	29:01	1:51	14:52	70 65-76	1040	128 124-132
1.75	31:09	2:08	17:06	73 68-78	1249	130 120-136
1.88	33:02	1:53	15:02	74 70-78	1112	129 126-132
2.00	35:29	2:27	19:39	72 61-82	1415	135 112-246
2.13	37:25	1:56	15:31	69 66-73	1070	129 126-134
2.25	39:50	2:24	19:13	65 59-69	1249	129 124-132
2.38	41:40	1:51	14:45	64 60-68	944	131 128-132
2.50	43:32	1:52	14:56	68 59-75	1016	128 124-132
2.63	46:07	2:35	20:43	66 62-69	1367	123 104-130
2.75	48:34	2:27	19:33	66 59-74	1290	125 124-130
2.88	53:32	4:58	39:46	63 57-68	2506	124 110-134
3.00	56:04	2:32	20:17	64 57-72	1298	131 104-246
3.13	59:28	3:23	27:05	69 63-74	1869	136 86-234
3.25	1:02:57	3:29	27:55	72 65-77	2010	149 126-244
3.38	1:04:57	2:00	16:04	71 65-76	1141	140 118-246
3.50	1:06:59	2:01	16:12	64 60-69	1037	124 120-128
3.63	1:13:52	6:53 +4:27	55:03	63 58-69	3468	123 118-128
3.75	1:17:04	3:13	25:41	64 58-69	1644	147 124-244
3.83	1:18:38	1:34	18:56	65 64-67	1231	124 122-128

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:37	15:19	More
1km	10:06	16:15	More
Mile	16:14	16:14	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

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