Sun 20th Nov 2022 at 11:53am by davidmcn

Run > Orienteering

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Time
53:53
Miles
5.53
Min/mi
9:45
Pacing
74%
WAVA
48.96
Stride(cm)
107
Cals
645
Cadence
155
BPM
158
%MHR
88.5
B/mi
1543
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 148/164bpm [758b/km] 56cal 11.72/14.44kmph
2) 1km - 5:58(5:58/km) 156/164bpm [932b/km] 70cal 10.04/13.87kmph
3) 1km - 5:25(5:25/km) 163/171bpm [884b/km] 68cal 11.06/13.91kmph
4) 1km - 6:38(6:38/km) 162/174bpm [1074b/km] 82cal 9.05/14.21kmph
5) 1km - 5:47(5:47/km) 164/176bpm [948b/km] 73cal 10.38/14.34kmph
6) 1km - 7:14(7:14/km) 157/177bpm [1136b/km] 86cal 8.29/14.18kmph
7) 1km - 6:09(6:09/km) 156/170bpm [959b/km] 71cal 9.76/14.38kmph
8) 1km - 6:02(6:02/km) 160/172bpm [966b/km] 73cal 9.94/13.84kmph
9) 0.9km - 5:33(6:11/km) 160/170bpm [989b/km] 66cal 9.71/13.54kmph

5:07 5:58 5:25 6:38 5:47 7:14 6:09 6:02 5:33

Pin Map

0mi in 0

Pace

26%

10%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	133 90-162	1076	155 118-166	10/12
0.50	4:12	2:11	8:42	154 143-163	1341	154 116-168	7/18
0.75	6:10	1:58	7:51	160 157-162	1255	161 126-166	13/12
1.00	8:17	2:07	8:30	159 156-162	1351	163 142-166	24/22
1.25	11:07	2:49	11:18	153 139-163	1728	150 112-164	12/12
1.50	13:04	1:57	7:49	164 152-171	1282	163 158-166	17/12
1.75	15:28	2:24	9:35	160 146-171	1535	154 118-168	5/24
2.00	17:47	2:19	9:16	163 156-172	1511	155 118-168	20/30
2.25	20:25	2:38	10:32	162 156-172	1707	160 118-218	20/22
2.50	23:25	3:00	12:00	163 154-173	1957	148 112-170	18/8
2.75	25:42	2:17	9:09	164 154-176	1500	155 86-172	11/10
3.00	28:02	2:20	9:19	165 159-173	1538	157 124-170	14/5
3.25	30:50	2:48	11:12	161 146-177	1803	148 112-170	6/13
3.50	33:49	2:59	11:55	160 137-175	1907	149 106-166	22/14
3.75	36:17	2:28	9:54	158 146-171	1563	155 122-170	17/11
4.00	38:44	2:27	9:49	158 138-170	1550	156 116-168	18/18
4.25	41:26	2:41	10:45	153 137-169	1646	156 120-164	17/16
4.50	43:59	2:33	10:13	160 152-169	1636	155 120-166	5/15
4.75	46:02	2:03	8:11	163 158-165	1333	162 126-168	23/16
5.00	48:49	2:48	11:10	158 140-170	1765	151 126-168	23/11
5.25	51:25	2:36	10:24	157 139-167	1633	153 118-168	16/7
5.50	53:38	2:12	8:50	163 157-169	1439	163 154-170	16/17
5.53	53:53	15	9:12	168 167-169	1546	166 164-168	4/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 57m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.1%	9:41
16 6.8%	8:28
14 8.7%	8:53
13 6.8%	7:56
13 11.2%	8:39
12 8.8%	8:21
See your biggest climbs

Cadence

155 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	163	4.6	37:57	8:19
Walk	29.1	122	1	15:42	16:18
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.06%	More
800m	3:50	7:42	50.66%	More
1km	4:56	7:56	51.29%	More
Mile	8:05	8:05	53.06%	More
5k	28:44	9:15	50.83%	More
5 miles	48:46	9:45	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:15	9:25	49.95
5M	48:26	9:41	49.12
10km	1:00:58	9:49	48.73
10M	1:40:58	10:06	48.64
Half	2:14:25	10:16	47.97
20M	3:30:30	10:32	48.54
Mara	4:40:16	10:42	48.61

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