Sun 20th Nov 2022 at 11:41am by davidmcn

Run > Warm Up

Follow User
0 👍

Time
6:28
Miles
0.64
Min/mi
10:06
WAVA
40.43
Stride(cm)
102
Cals
69
Cadence
156
BPM
142
%MHR
79.4
B/mi
1437
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 145/154bpm [834b/km] 61cal 10.43/11.86kmph
2) 0.03km - 43(25:12/km) 149/152bpm [3755b/km] 8cal 2.38/10.71kmph

5:45 43

Pin Map

0mi in 0

Pace

12%

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	116 97-144	1208	154 148-158	176/10
0.13	1:12	33	8:47	147 140-152	1291	157 154-158	1/2
0.19	1:42	30	7:55	150 145-153	1186	157 154-158	4/0
0.25	2:13	31	8:20	152 150-153	1266	157 156-158	0/5
0.31	2:47	34	9:03	148 147-149	1341	156 154-156	0/4
0.38	3:20	33	8:49	148 147-149	1305	156 154-158	1/2
0.44	3:50	30	8:06	149 147-150	1207	156 156-156	1/1
0.50	4:41	51	13:35	148 147-150	2010	161 150-194	0/6
0.56	5:14	33	8:44	150 147-152	1309	158 156-158	1/3
0.63	5:52	38	10:09	150 148-152	1523	160 158-162	3/3
0.64	6:30	38	44:57	147 146-149	6607	118 118-118	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 176m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	0.6	6:09	9:41
Walk	3.7	118	0	14	1:02:54
Still	1.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:33	9:08	42.67%	More
1km	5:40	9:07	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	34:31	11:07	42.32
5M	57:09	11:26	41.63
10km	1:11:58	11:35	41.28
10M	1:59:10	11:55	41.21
Half	2:38:39	12:07	40.64
20M	4:08:26	12:25	41.13
Mara	5:30:46	12:37	41.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry