Sun 20th Nov 2022 at 11:46am by zp

Run > General
  • Time
    2:48:35
  • Miles
    12.52
  • Min/mi
    13:28
  • Pacing
    47%
  • WAVA
    35.89
  • Stride(cm)
    77
  • Cals
    129
  • Watts
    197
  • Cadence
    155
  • Asc(m)
    940
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 249/W 9.7/11.5kmph
2) 1km - 5:39(5:39/km) 245/W 10.62/11.92kmph
3) 1km - 12:42(12:42/km) 220/W 4.72/10.71kmph
4) 1km - 15:13(15:13/km) 236/W 3.94/10.59kmph
5) 1km - 7:02(7:02/km) 216/W 8.53/11.32kmph
6) 1km - 7:47(7:47/km) 183/W 7.71/11.21kmph
7) 1km - 7:15(7:15/km) 217/W 8.28/12.72kmph
8) 1km - 6:53(6:53/km) 202/W 8.72/12.95kmph
9) 1km - 11:13(11:13/km) 163/W 5.35/15.79kmph
10) 1km - 8:41(8:41/km) 199/W 6.91/11.84kmph
11) 1km - 10:35(10:35/km) 204/W 5.67/13kmph
12) 1km - 7:06(7:06/km) 191/W 8.45/14.06kmph
13) 1km - 9:48(9:48/km) 178/W 6.12/12.24kmph
14) 1km - 9:42(9:42/km) 175/W 6.18/13.38kmph
15) 1km - 7:33(7:33/km) 145/W 7.95/13.95kmph
16) 1km - 9:15(9:15/km) 179/W 6.49/13.85kmph
17) 1km - 7:27(7:27/km) 162/W 8.05/16.22kmph
18) 1km - 6:40(6:40/km) 139/W 9/12kmph
19) 1km - 5:47(5:47/km) 228/W 10.38/12.41kmph
20) 1km - 5:17(5:17/km) 229/W 11.36/12.72kmph
21) 0.15km - 49(5:17/km) 190/W 11.36/11.39kmph
6:11 5:39 12:42 15:13 7:02 7:47 7:15 6:53 11:13 8:41 10:35 7:06 9:48 9:42 7:33 9:15 7:27 6:40 5:47 5:17 49

Pace

26% 11% 32% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 179 176-184 251 115-292 97/2
1.00 9:38 4:29 8:59 180 176-190 243 174-294 27/12
1.50 14:36 4:58 9:56 178 168-184 246 174-278 57/6
2.00 28:11 13:35 27:10 117 38-182 223 12-372 96/0
2.50 39:58 11:47 23:35 119 98-178 231 100-382 124/0
3.00 45:33 5:34 11:09 163 80-178 216 45-356 97/0
3.50 51:53 6:20 12:40 158 46-174 190 23-276 26/22
4.00 57:22 5:29 10:59 167 104-178 207 84-313 16/31
4.50 1:03:15 5:52 11:45 167 60-182 204 42-268 32/13
5.00 1:09:02 5:48 11:35 162 46-198 192 20-265 13/24
5.50 1:18:07 9:05 18:09 148 48-230 157 14-358 4/55
6.00 1:25:28 7:21 14:43 136 98-180 190 86-296 59/6
6.50 1:33:25 7:57 15:53 142 58-178 224 50-345 41/9
7.00 1:40:57 7:32 15:04 167 42-214 190 24-301 73/0
7.50 1:47:22 6:26 12:51 160 102-212 197 69-343 22/54
8.00 1:54:37 7:14 14:29 147 86-212 179 41-386 44/58
8.50 2:04:09 9:33 19:05 144 50-208 160 18-318 36/37
9.00 2:09:55 5:45 +2 11:31 157 58-208 162 23-304 31/33
9.50 2:14:47 4:52 9:45 180 160-210 143 64-255 10/86
10.00 2:23:23 8:36 17:11 148 90-222 177 63-356 17/131
10.50 2:29:14 5:51 11:43 179 162-206 166 95-266 81/56
11.00 2:34:40 5:26 10:52 185 68-220 127 64-279 16/126
11.50 2:39:33 4:53 9:47 180 92-188 206 24-263 0/143
12.00 2:44:16 4:43 9:26 178 124-186 238 121-272 12/37
12.50 2:48:25 4:09 8:17 178 174-184 215 177-264 8/41
12.52 2:48:37 12 9:21 177 176-178 192 187-196 0/3

Elevation

Asc 940m, Range 583m, Flat prediction 2:26:26
Elevation Graph
Biggest Climbs (m) Min/mi
385 21.5% 22:42
88 10.8% 20:26
81 36.7% 33:30
72 9.7% 17:28
63 2.8% 9:42
39 20.9% 23:49
See your biggest climbs

Power

197W (386 max)
Power Graph
Power Bands

Cadence

155 (230 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 175 10.5 1:51:50 10:41
Walk 31.4 111 2.1 52:52 25:46
Still 2.3 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.73% More
800m 4:06 8:15 46.00% More
1km 5:12 8:22 47.40% More
Mile 8:50 8:50 47.46% More
5k 34:22 11:04 41.51% More
5 miles 1:00:45 12:09 38.21% More
10k 1:18:25 12:37 36.95% More
10 miles 2:08:14 12:49 37.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 36.26
5km 38:29 12:23 37.08
5M 1:03:43 12:45 36.43
10km 1:20:13 12:55 36.12
10M 2:12:51 13:17 36.03
Half 2:56:52 13:30 35.53
20M 4:36:59 13:51 35.95
Mara 6:08:46 14:05 36.00
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