Sun 20th Nov 2022 at 8:53am by Off Roader
Walk > General
-
Time
14:26
-
Miles
0.80
-
Min/mi
18:03
-
Stride(cm)
75
-
Cals
63
-
Cadence
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 14:26(18:01/m) 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
119 118-122 |
1/3 |
0.13 |
2:15 |
1:08 |
18:06 |
117 108-118 |
4/1 |
0.19 |
3:19 |
1:04 |
17:11 |
118 118-120 |
4/1 |
0.25 |
4:30 |
1:10 |
18:47 |
121 118-122 |
0/7 |
0.31 |
5:27 |
57 |
15:16 |
122 118-126 |
3/1 |
0.38 |
6:27 |
1:00 |
16:00 |
124 118-126 |
6/8 |
0.44 |
7:52 |
1:25 |
22:43 |
118 118-118 |
2/5 |
0.50 |
8:58 |
1:05 |
17:28 |
118 118-118 |
5/2 |
0.56 |
10:04 |
1:07 |
17:50 |
117 114-118 |
3/0 |
0.63 |
11:14 |
1:10 |
18:33 |
117 114-118 |
8/0 |
0.69 |
12:23 |
1:09 |
18:19 |
118 118-118 |
0/1 |
0.75 |
13:27 |
1:05 |
17:16 |
118 118-118 |
0/2 |
0.80 |
14:25 |
58 |
18:58 |
118 118-118 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:06 |
17:52 |
More |
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