Sun 20th Nov 2022 at 1:20pm by Hurlock

Run > General
  • Time
    1:04:56
  • Miles
    7.66
  • Min/mi
    8:29
  • Pacing
    75%
  • WAVA
    53.05
  • Stride(cm)
    109
  • Cals
    927
  • Cadence
    175
  • BPM
    154
  • %MHR
    85.1
  • B/mi
    1306
  • Asc(m)
    331
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 147/166bpm [1343b/mi] 77cal 6.57/7.56mph
2) 0.62m - 5:03(8:07/m) 153/162bpm [1242b/mi] 73cal 7.39/7.93mph
3) 0.62m - 5:08(8:16/m) 159/163bpm [1314b/mi] 77cal 7.26/7.51mph
4) 0.62m - 5:09(8:17/m) 157/163bpm [1301b/mi] 76cal 7.24/7.43mph
5) 0.62m - 5:10(8:19/m) 159/171bpm [1322b/mi] 77cal 7.22/7.66mph
6) 0.62m - 5:18(8:31/m) 155/164bpm [1320b/mi] 76cal 7.04/8.5mph
7) 0.62m - 5:19(8:33/m) 154/161bpm [1317b/mi] 76cal 7.02/7.45mph
8) 0.62m - 5:20(8:35/m) 154/161bpm [1321b/mi] 76cal 6.99/7.26mph
9) 0.62m - 5:09(8:18/m) 156/164bpm [1295b/mi] 74cal 7.23/7.35mph
10) 0.62m - 5:17(8:29/m) 151/161bpm [1282b/mi] 67cal 7.07/7.37mph
11) 0.62m - 5:24(8:42/m) 156/163bpm [1356b/mi] 78cal 6.9/7.45mph
12) 0.62m - 5:10(8:19/m) 157/163bpm [1307b/mi] 74cal 7.21/7.39mph
13) 0.21m - 1:48(8:47/m) 157/161bpm [1379b/mi] 26cal 6.83/7.2mph
5:41 5:03 5:08 5:09 5:10 5:18 5:19 5:20 5:09 5:17 5:24 5:10 1:48

Pace

2% 85% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +25 11:23 128 94-148 1456 169 98-178 3/21
0.50 4:55 2:04 8:17 155 144-164 1284 173 172-176 9/8
0.75 7:11 2:16 9:04 158 151-166 1433 175 172-180 9/8
1.00 9:11 2:00 7:58 150 145-154 1195 172 168-180 19/5
1.25 11:13 2:03 8:11 155 148-162 1269 171 166-176 4/22
1.50 13:15 2:02 8:08 157 153-161 1277 175 170-178 8/9
1.75 15:20 2:04 8:17 160 158-163 1324 177 174-180 15/18
2.00 17:33 2:14 +8 8:54 159 154-163 1416 174 88-184 18/3
2.25 19:42 2:09 8:36 157 155-163 1350 177 172-180 14/15
2.50 21:40 1:58 7:53 157 153-159 1238 173 170-178 3/31
2.75 23:44 2:04 8:14 157 154-161 1293 176 172-180 24/5
3.00 25:51 2:07 8:30 162 155-170 1376 175 168-178 10/16
3.25 27:57 2:05 8:21 157 149-163 1311 175 172-180 8/7
3.50 30:04 2:08 8:30 153 144-160 1301 178 176-182 5/17
3.75 32:18 2:14 +6 8:57 153 147-157 1368 176 164-188 4/18
4.00 34:19 2:01 8:03 153 149-156 1231 176 170-180 37/0
4.25 36:32 2:13 8:52 157 152-160 1392 176 162-180 12/11
4.50 38:44 2:12 8:48 151 147-155 1328 175 164-180 9/6
4.75 40:53 2:09 8:37 156 150-161 1345 175 170-180 9/11
5.00 42:55 2:02 8:07 154 149-159 1251 176 172-180 18/7
5.25 45:05 2:10 8:39 156 154-161 1349 178 174-182 6/53
5.50 47:10 2:05 8:20 154 148-159 1282 176 172-180 13/22
5.75 49:16 2:06 8:26 158 156-163 1331 177 174-180 19/5
6.00 52:50 3:34 +1:27 14:15 137 109-157 1953 172 92-180 19/8
6.25 54:58 2:08 8:31 156 153-158 1327 176 172-180 12/13
6.50 57:05 2:08 +2 8:30 155 151-160 1318 177 172-182 12/15
6.75 59:23 2:18 9:14 158 149-163 1458 175 162-182 3/17
7.00 1:01:30 2:06 8:24 157 148-160 1319 176 172-182 24/9
7.25 1:03:38 2:08 8:33 156 148-163 1333 176 174-180 0/20
7.50 1:05:42 2:04 8:17 158 154-161 1309 176 148-186 26/5
7.66 1:07:04 1:22 8:27 157 154-161 1326 178 176-182 16/3

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 331m, Range 80m, Flat prediction 1:05:29
Elevation Graph
Biggest Climbs (m) Min/mi
44 7.0% 8:22
37 7.8% 8:22
27 6.4% 8:21
22 6.0% 8:20
19 4.0% 8:16
17 6.9% 9:20
See your biggest climbs

Cadence

175 (188 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.00% More
800m 3:56 7:54 45.52% More
1km 4:59 8:02 46.89% More
Mile 8:06 8:06 49.53% More
5k 25:58 8:21 52.51% More
5 miles 42:01 8:24 52.68% More
10k 53:52 8:40 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.47
5km 24:57 8:02 54.64
5M 41:19 8:16 53.58
10km 52:01 8:22 53.08
10M 1:26:08 8:37 52.91
Half 1:54:41 8:45 52.13
20M 2:59:35 8:59 52.75
Mara 3:59:06 9:08 52.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here