Sun 20th Nov 2022 at 12:17pm by Enaoslm
Run > General
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Time
1:12:15
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Miles 7.78
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Min/mi 9:17
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Pacing
68%
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WAVA
50.91
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Stride(cm)
102
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Cals
687
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Cadence
169
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BPM
131
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%MHR
76.7
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B/mi 1218
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Asc(m)
507
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Hillscore
46
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:22(0/m)
2) 0m - 10:24(0/m)
3) 0m - 10:11(0/m)
4) 0m - 8:28(0/m)
5) 0m - 8:13(0/m)
6) 0m - 8:15(0/m)
7) 0m - 8:25(0/m)
8) 0m - 8:56(0/m)
===
1) 0m - 9:22(0/m)
2) 0m - 10:24(0/m)
3) 0m - 10:11(0/m)
4) 0m - 8:28(0/m)
5) 0m - 8:13(0/m)
6) 0m - 8:15(0/m)
7) 0m - 8:25(0/m)
8) 0m - 8:56(0/m)
9:22 10:24 10:11 8:28 8:13 8:15 8:25 8:56
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:01 | 3:01 | 12:05 | 69 60-81 | 833 | 159 106-186 | 29/0 |
0.50 | 5:16 | 2:15 | 9:01 | 62 58-68 | 559 | 162 84-204 | 4/28 |
0.75 | 7:10 | 1:54 | 7:36 | 76 65-90 | 577 | 172 160-188 | 15/6 |
1.00 | 9:21 | 2:11 | 8:43 | 89 84-92 | 775 | 175 168-194 | 22/3 |
1.25 | 12:28 | 3:07 | 12:29 | 76 63-88 | 949 | 169 102-186 | 35/1 |
1.50 | 15:12 | 2:43 | 10:53 | 65 62-66 | 708 | 168 120-190 | 30/1 |
1.75 | 17:37 | 2:25 | 9:41 | 68 58-76 | 659 | 172 78-194 | 6/10 |
2.00 | 19:45 | 2:08 | 8:31 | 91 74-136 | 774 | 170 128-192 | 30/5 |
2.25 | 22:11 | 2:26 | 9:45 | 87 82-90 | 848 | 177 80-268 | 7/92 |
2.50 | 25:53 | 3:43 | 14:50 | 79 72-87 | 1172 | 158 82-192 | 39/7 |
2.75 | 28:14 | 2:21 | 9:23 | 125 72-176 | 1173 | 162 100-194 | 40/4 |
3.00 | 29:58 | 1:44 | 6:56 | 174 162-183 | 1207 | 176 166-190 | 21/22 |
3.25 | 31:58 | 2:00 | 7:58 | 165 149-179 | 1316 | 176 144-196 | 26/51 |
3.50 | 34:19 | 2:21 | 9:24 | 161 156-171 | 1514 | 181 170-202 | 22/16 |
3.75 | 36:33 | 2:14 | 8:56 | 153 146-159 | 1368 | 174 144-198 | 33/1 |
4.00 | 38:26 | 1:53 | 7:31 | 171 146-187 | 1286 | 174 164-196 | 11/25 |
4.25 | 40:08 | 1:42 | 6:49 | 164 159-168 | 1119 | 170 156-190 | 6/19 |
4.50 | 42:16 | 2:08 | 8:30 | 166 166-168 | 1412 | 168 86-196 | 11/27 |
4.75 | 44:31 | 2:16 | 9:03 | 168 163-175 | 1520 | 176 168-194 | 25/2 |
5.00 | 46:38 | 2:06 | 8:26 | 173 170-177 | 1459 | 178 172-192 | 16/18 |
5.25 | 48:38 | 2:01 | 8:02 | 181 176-183 | 1454 | 174 158-202 | 11/9 |
5.50 | 50:47 | 2:08 | 8:34 | 183 181-184 | 1566 | 175 136-200 | 17/15 |
5.75 | 52:41 | 1:54 | 7:35 | 180 171-184 | 1366 | 171 94-192 | 4/38 |
6.00 | 54:54 | 2:13 | 8:53 | 183 174-186 | 1627 | 169 90-190 | 22/8 |
6.25 | 57:07 | 2:13 | 8:52 | 171 135-181 | 1518 | 162 88-194 | 22/21 |
6.50 | 59:41 | 2:34 | 10:16 | 147 137-153 | 1509 | 176 172-190 | 17/3 |
6.75 | 1:01:27 | 1:46 | 7:04 | 146 142-153 | 1033 | 171 96-198 | 6/59 |
7.00 | 1:03:17 | 1:50 | 7:21 | 170 150-187 | 1250 | 169 84-194 | 5/19 |
7.25 | 1:05:17 | 1:59 | 7:58 | 144 134-185 | 1147 | 174 154-192 | 40/1 |
7.50 | 1:09:49 | 4:32 | 18:09 | 153 130-165 | 2777 | 151 54-190 | 35/3 |
7.75 | 1:11:56 | 2:07 | 8:26 | 137 130-148 | 1156 | 176 168-194 | 18/30 |
7.78 | 1:12:14 | 18 | 9:15 | 144 140-146 | 1331 | 176 170-192 | 1/2 |
Heart
131/187max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 507m,
Range 120m, Flat prediction 1:01:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
92 14.8% | 14:36 |
74 25.1% | 20:33 |
62 9.9% | 12:00 |
52 7.1% | 9:40 |
34 8.6% | 11:43 |
29 9.2% | 10:49 |
See your biggest climbs |
Cadence
169 (268 max)
Stride Length: 102cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.7 | 174 | 7.4 | 1:06:56 | 9:05 |
Walk | 7.2 | 108 | 0.4 | 5:13 | 12:27 |
Still | 0.1 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:34 | 7:34 | 55.43 |
5km | 26:19 | 8:28 | 54.22 |
5M | 44:25 | 8:53 | 52.26 |
10km | 56:25 | 9:05 | 51.36 |
10M | 1:35:14 | 9:31 | 50.27 |
Half | 2:08:10 | 9:47 | 49.03 |
20M | 3:24:07 | 10:12 | 48.78 |
Mara | 4:34:43 | 10:29 | 48.33 |
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