Sun 20th Nov 2022 at 12:17pm by Enaoslm

Run > General

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Time
1:12:15
Miles
7.78
Min/mi
9:17
Pacing
68%
WAVA
50.91
Stride(cm)
102
Cals
687
Cadence
169
BPM
131
%MHR
76.7
B/mi
1218
Asc(m)
507
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:22(0/m)
2) 0m - 10:24(0/m)
3) 0m - 10:11(0/m)
4) 0m - 8:28(0/m)
5) 0m - 8:13(0/m)
6) 0m - 8:15(0/m)
7) 0m - 8:25(0/m)
8) 0m - 8:56(0/m)

9:22 10:24 10:11 8:28 8:13 8:15 8:25 8:56

Pin Map

0mi in 0

Pace

45%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	69 60-81	833	159 106-186	29/0
0.50	5:16	2:15	9:01	62 58-68	559	162 84-204	4/28
0.75	7:10	1:54	7:36	76 65-90	577	172 160-188	15/6
1.00	9:21	2:11	8:43	89 84-92	775	175 168-194	22/3
1.25	12:28	3:07	12:29	76 63-88	949	169 102-186	35/1
1.50	15:12	2:43	10:53	65 62-66	708	168 120-190	30/1
1.75	17:37	2:25	9:41	68 58-76	659	172 78-194	6/10
2.00	19:45	2:08	8:31	91 74-136	774	170 128-192	30/5
2.25	22:11	2:26	9:45	87 82-90	848	177 80-268	7/92
2.50	25:53	3:43	14:50	79 72-87	1172	158 82-192	39/7
2.75	28:14	2:21	9:23	125 72-176	1173	162 100-194	40/4
3.00	29:58	1:44	6:56	174 162-183	1207	176 166-190	21/22
3.25	31:58	2:00	7:58	165 149-179	1316	176 144-196	26/51
3.50	34:19	2:21	9:24	161 156-171	1514	181 170-202	22/16
3.75	36:33	2:14	8:56	153 146-159	1368	174 144-198	33/1
4.00	38:26	1:53	7:31	171 146-187	1286	174 164-196	11/25
4.25	40:08	1:42	6:49	164 159-168	1119	170 156-190	6/19
4.50	42:16	2:08	8:30	166 166-168	1412	168 86-196	11/27
4.75	44:31	2:16	9:03	168 163-175	1520	176 168-194	25/2
5.00	46:38	2:06	8:26	173 170-177	1459	178 172-192	16/18
5.25	48:38	2:01	8:02	181 176-183	1454	174 158-202	11/9
5.50	50:47	2:08	8:34	183 181-184	1566	175 136-200	17/15
5.75	52:41	1:54	7:35	180 171-184	1366	171 94-192	4/38
6.00	54:54	2:13	8:53	183 174-186	1627	169 90-190	22/8
6.25	57:07	2:13	8:52	171 135-181	1518	162 88-194	22/21
6.50	59:41	2:34	10:16	147 137-153	1509	176 172-190	17/3
6.75	1:01:27	1:46	7:04	146 142-153	1033	171 96-198	6/59
7.00	1:03:17	1:50	7:21	170 150-187	1250	169 84-194	5/19
7.25	1:05:17	1:59	7:58	144 134-185	1147	174 154-192	40/1
7.50	1:09:49	4:32	18:09	153 130-165	2777	151 54-190	35/3
7.75	1:11:56	2:07	8:26	137 130-148	1156	176 168-194	18/30
7.78	1:12:14	18	9:15	144 140-146	1331	176 170-192	1/2

Heart

131/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 120m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
92 14.8%	14:36
74 25.1%	20:33
62 9.9%	12:00
52 7.1%	9:40
34 8.6%	11:43
29 9.2%	10:49
See your biggest climbs

Cadence

169 (268 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	7.4	1:06:56	9:05
Walk	7.2	108	0.4	5:13	12:27
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.07%	More
800m	3:25	6:52	55.33%	More
1km	4:19	6:58	56.94%	More
Mile	7:51	7:51	53.47%	More
5k	25:00	8:03	57.07%	More
5 miles	42:58	8:36	54.02%	More
10k	55:23	8:55	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	26:19	8:28	54.22
5M	44:25	8:53	52.26
10km	56:25	9:05	51.36
10M	1:35:14	9:31	50.27
Half	2:08:10	9:47	49.03
20M	3:24:07	10:12	48.78
Mara	4:34:43	10:29	48.33

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