Sun 20th Nov 2022 at 1:53pm by Rigel

Bike > General

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Time
24:53
Miles
2.83
Mph
6.8
Cals
121
BPM
101
%MHR
58.8
B/mi
884
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 24:53(8:48/m) 101/129bpm [890b/mi] 121cal

24:53

Pace

27%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.97	87 81-93	874	1/0
0.25	2:12	56	7.98	100 95-102	752	2/1
0.38	3:03	51	8.78	99 96-102	677	2/1
0.50	3:52	49	9.23	104 96-113	676	1/1
0.63	5:28	1:36	4.68	101 96-109	1294	0/0
0.75	6:38	1:10	6.41	97 93-103	908	1/1
0.88	7:54	1:16	5.90	96 87-103	977	1/1
1.00	10:18	2:23	3.14	103 96-107	1968	0/0
1.13	11:18	1:01	7.42	103 99-108	833	1/0
1.25	12:11	52	8.63	104 101-108	723	1/1
1.38	13:00	49	9.10	102 98-105	672	2/1
1.50	13:48	49	9.27	101 94-109	653	1/2
1.63	14:36	48	9.40	105 94-115	670	2/0
1.75	15:31	54	8.28	120 113-129	870	2/1
1.88	16:24	53	8.45	118 111-122	838	0/1
2.00	17:31	1:07	6.73	99 90-111	883	1/1
2.13	18:26	55	8.14	96 91-102	707	1/1
2.25	19:39	1:13	6.18	99 94-108	961	1/1
2.38	20:40	1:01	7.37	94 89-101	766	1/0
2.50	21:39	59	7.63	101 93-110	794	0/1
2.63	22:58	1:19	5.71	101 98-104	1061	0/1
2.75	24:05	1:08	6.64	97 96-102	876	3/0
2.83	24:53	48	5.75	105 100-109	1095	0/0

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:13	6:27	More
1km	4:07	6:38	More
Mile	7:06	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:46	10:05
20km	2:08:12	10:19
15 miles	2:37:55	10:32
20 miles	3:37:12	10:52
40km	4:36:20	11:07
25 miles	4:38:07	11:07
42km	4:51:41	11:11
50 miles	9:59:29	11:59
56 miles	11:19:41	12:08
100 miles	21:32:10	12:55
112 miles	24:25:03	13:05

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