Sun 20th Nov 2022 at 11:38am by Jezzer

Walk > General

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Time
2:15:00
Miles
5.05
Min/mi
26:44
Stride(cm)
60
Cals
551
Cadence
100
BPM
75
%MHR
43.7
B/mi
1995
Asc(m)
188
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 92/114bpm [1829b/mi] 108cal 52/57rpm
2) 1m - 26:49(26:49/m) 75/108bpm [2011b/mi] 112cal 39/72rpm
3) 0.6m - 34:49(58:19/m) 64/84bpm [3733b/mi] 85cal 17/53rpm
4) 1m - 21:37(21:37/m) 74/97bpm [1600b/mi] 116cal 48/58rpm
5) 1m - 22:00(22:00/m) 70/95bpm [1541b/mi] 90cal 49/54rpm
6) 0.45m - 9:52(21:56/m) 72/92bpm [1580b/mi] 40cal 48/54rpm

19:53 26:49 34:49 21:37 22:00 9:52

Pace

19%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:45	86 64-113	1698	105 92-112	25/8
0.50	10:09	5:12	20:50	100 75-114	2083	102 96-108	19/3
0.75	15:00	4:51	19:24	98 76-114	1901	105 86-112	5/24
1.00	19:53	4:53	19:32	89 79-106	1738	104 98-114	39/0
1.25	25:26	5:33	22:13	91 78-107	2022	97 86-102	9/12
1.50	32:03	6:37	26:28	73 65-84	1932	98 84-114	9/15
1.75	40:50	8:48	35:11	72 61-95	2533	95 84-104	5/6
2.00	46:40	5:50	23:19	69 61-81	1609	100 90-106	8/12
2.25	51:48	5:07	20:30	71 62-83	1455	101 96-104	5/11
2.50	56:55	5:08	20:31	67 56-77	1375	100 92-104	3/7
2.75	1:28:01	31:06 +3:22	2:04:24	63 51-78	7837	100 88-106	4/5
3.00	1:33:42	5:40	22:41	68 60-78	1543	101 94-106	9/5
3.25	1:40:39	6:57 +1:20	27:49	79 63-90	2198	100 92-114	15/2
3.50	1:45:57	5:18	21:13	82 71-97	1739	101 90-110	27/0
3.75	1:51:18	5:21	21:24	69 59-77	1476	101 86-108	15/8
4.00	1:57:25	6:06	24:26	60 49-69	1466	97 88-104	0/37
4.25	2:02:43	5:19	21:14	71 59-85	1508	101 88-108	2/31
4.50	2:07:55	5:12	20:48	82 72-94	1705	99 90-106	20/8
4.75	2:13:00	5:05	20:20	72 65-78	1464	100 90-106	3/15
5.00	2:18:37	5:37 +1	22:29	71 60-92	1597	99 90-108	6/25
5.05	2:19:43	1:06	23:33	76 72-81	1790	97 88-104	1/0

Heart

75/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	20:37
44 9.6%	22:16
40 6.3%	22:04
22 4.7%	21:06
14 3.6%	27:45
See your biggest climbs

Cadence

100 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:32	19:11	More
1km	12:04	19:24	More
Mile	19:53	19:53	More
5k	1:34:05	30:17	More
5 miles	2:18:35	27:43	More

Predictions

Dist	Time	Per Mile

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