Sun 20th Nov 2022 at 1:28pm by Jellybabygm
Swim > General
-
Time
30:26
-
Miles
0.64
-
per 100m
2:57
-
Cals
309
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 10(0/km)
2) 0.1km - 1:57(19:30/km) 24cal 24/rpm 3.08/3.34kmph
3) 0km - 12(0/km)
4) 0.1km - 2:36(26:00/km) 33cal 21/rpm 2.31/2.61kmph
5) 0km - 42(0/km)
6) 0.05km - 1:30(29:58/km) 15cal 17/rpm 2/2.51kmph
7) 0km - 41(0/km)
8) 0.1km - 2:21(23:34/km) 24cal 21/rpm 2.55/2.83kmph
9) 0km - 48(0/km)
10) 0.13km - 2:55(23:19/km) 43cal 21/rpm 2.57/3.84kmph
11) 0km - 1:37(0/km)
12) 0.1km - 2:12(22:00/km) 24cal 22/rpm 2.73/2.84kmph
13) 0km - 1:03(0/km)
14) 0.35km - 7:31(21:29/km) 122cal 22/rpm 2.79/6.31kmph
15) 0km - 22(0/km)
16) 0.1km - 2:05(20:48/km) 24cal 24/rpm 2.89/3.39kmph
17) 0km - 1:44(0/km)
10 1:57 12 2:36 42 1:30 41 2:21 48 2:55 1:37 2:12 1:03 7:31 22 2:05 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
33:59 |
48 46-50 |
0.12 |
4:40 |
2:33 |
41:04 |
43 38-46 |
0.19 |
7:32 |
2:52 |
46:12 |
37 34-42 |
0.25 |
9:56 |
2:24 |
38:37 |
42 40-44 |
0.31 |
12:02 |
2:06 |
33:40 |
42 36-44 |
0.37 |
14:51 |
2:50 |
45:34 |
45 40-48 |
0.43 |
17:10 |
2:19 |
37:14 |
45 40-48 |
0.50 |
19:07 |
1:57 |
31:22 |
44 36-50 |
0.56 |
21:16 |
2:09 |
34:29 |
43 42-44 |
0.62 |
23:34 |
2:18 |
36:59 |
49 44-52 |
0.68 |
25:46 |
2:13 |
35:34 |
48 44-54 |
0.75 |
27:31 |
1:45 |
28:03 |
51 46-54 |
0.81 |
29:34 |
2:04 |
33:08 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:12 |
32:58 |
More |
800m |
17:19 |
34:50 |
More |
1km |
21:55 |
35:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:10 |
44:56 |
750m |
21:45 |
46:40 |
1km |
29:30 |
47:29 |
1500m |
45:20 |
48:38 |
1 mile |
48:51 |
48:51 |
1.9km |
58:14 |
49:19 |
3km |
1:34:31 |
50:42 |
3.8km |
2:01:26 |
51:26 |
5km |
2:42:26 |
52:17 |
10km |
5:38:39 |
54:30 |
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