Sun 20th Nov 2022 at 1:28pm by Jellybabygm

Swim > General

  • Time
    30:26
  • Miles
    0.64
  • per 100m
    2:57
  • Cals
    309
  • Cadence
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 10(0/km)
2) 0.1km - 1:57(19:30/km) 24cal 24/rpm 3.08/3.34kmph
3) 0km - 12(0/km)
4) 0.1km - 2:36(26:00/km) 33cal 21/rpm 2.31/2.61kmph
5) 0km - 42(0/km)
6) 0.05km - 1:30(29:58/km) 15cal 17/rpm 2/2.51kmph
7) 0km - 41(0/km)
8) 0.1km - 2:21(23:34/km) 24cal 21/rpm 2.55/2.83kmph
9) 0km - 48(0/km)
10) 0.13km - 2:55(23:19/km) 43cal 21/rpm 2.57/3.84kmph
11) 0km - 1:37(0/km)
12) 0.1km - 2:12(22:00/km) 24cal 22/rpm 2.73/2.84kmph
13) 0km - 1:03(0/km)
14) 0.35km - 7:31(21:29/km) 122cal 22/rpm 2.79/6.31kmph
15) 0km - 22(0/km)
16) 0.1km - 2:05(20:48/km) 24cal 24/rpm 2.89/3.39kmph
17) 0km - 1:44(0/km)
10 1:57 12 2:36 42 1:30 41 2:21 48 2:55 1:37 2:12 1:03 7:31 22 2:05 1:44

Pace

15% 77% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:07 2:07 33:59 48 46-50
0.12 4:40 2:33 41:04 43 38-46
0.19 7:32 2:52 46:12 37 34-42
0.25 9:56 2:24 38:37 42 40-44
0.31 12:02 2:06 33:40 42 36-44
0.37 14:51 2:50 45:34 45 40-48
0.43 17:10 2:19 37:14 45 40-48
0.50 19:07 1:57 31:22 44 36-50
0.56 21:16 2:09 34:29 43 42-44
0.62 23:34 2:18 36:59 49 44-52
0.68 25:46 2:13 35:34 48 44-54
0.75 27:31 1:45 28:03 51 46-54
0.81 29:34 2:04 33:08 46 46-46

Cadence

45 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:12 32:58 More
800m 17:19 34:50 More
1km 21:55 35:17 More

Predictions

Dist Time Per Mile
400m 11:10 44:56
750m 21:45 46:40
1km 29:30 47:29
1500m 45:20 48:38
1 mile 48:51 48:51
1.9km 58:14 49:19
3km 1:34:31 50:42
3.8km 2:01:26 51:26
5km 2:42:26 52:17
10km 5:38:39 54:30
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