Sun 20th Nov 2022 at 1:07pm by fuzzy76

Run > General

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Time
1:44:25
Miles
9.77
Min/mi
10:41
Pacing
69%
WAVA
44.35
Stride(cm)
90
Cals
1602
Cadence
168
BPM
151
%MHR
88.4
B/mi
1616
Asc(m)
408
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 15.72km - 1:44:25(6:39/km) 152/166bpm [1010b/km] 1602cal

1:44:25

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:57	137 95-154	1637	164 156-172	16/20
1.00	11:19	5:20	10:41	154 147-161	1645	168 162-180	29/35
1.50	16:41	5:22	10:43	150 146-155	1608	166 162-170	28/24
2.00	24:39	7:58 +1:59	15:56	150 119-166	2390	163 156-172	46/14
2.50	30:00	5:22	10:43	146 138-152	1566	168 152-172	11/46
3.00	36:19	6:19 +54	12:37	150 122-162	1893	165 132-172	45/32
3.50	41:33	5:14	10:29	153 148-160	1604	169 160-174	16/21
4.00	47:25	5:52 +39	11:43	145 137-155	1699	168 160-174	11/33
4.50	52:41	5:16	10:33	151 144-155	1593	170 166-172	22/20
5.00	58:04	5:22	10:45	150 143-157	1611	169 164-172	14/26
5.50	1:04:13	6:10 +49	12:19	153 139-158	1886	168 162-172	23/13
6.00	1:09:30	5:17	10:34	153 149-159	1617	169 164-174	16/24
6.50	1:14:42	5:12	10:23	155 144-161	1610	169 166-172	30/32
7.00	1:21:15	6:33 +1:19	13:06	153 145-159	2004	168 164-172	28/24
7.50	1:26:47	5:32 +33	11:05	156 142-164	1728	170 166-174	15/13
8.00	1:32:45	5:58 +59	11:57	153 137-161	1827	168 112-172	32/33
8.50	1:37:55	5:09	10:19	155 149-159	1598	170 166-174	31/18
9.00	1:43:20	5:25	10:50	155 152-162	1680	167 158-174	40/43
9.50	1:48:49	5:29	10:57	154 143-163	1687	167 158-172	31/29
9.76	1:51:36	2:47	10:33	157 150-163	1657	169 158-174	18/9

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 68m, Flat prediction 1:42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	13:08
23 10.4%	10:37
20 12.9%	10:50
19 13.7%	11:42
17 7.4%	11:43
14 9.7%	11:15
See your biggest climbs

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	9.8	1:44:00	11:18
Walk	0.9	116	0	1:03	3:01:53
Still	0.2	-	-	15	-
Pause	5.3	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.44%	More
800m	4:54	9:52	38.14%	More
1km	6:09	9:54	39.72%	More
Mile	10:06	10:06	41.21%	More
5k	33:36	10:49	42.15%	More
5 miles	55:39	11:08	41.37%	More
10k	1:09:09	11:08	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	31:00	9:59	45.67
5M	51:20	10:16	44.86
10km	1:04:38	10:24	44.47
10M	1:47:01	10:42	44.36
Half	2:22:29	10:53	43.73
20M	3:43:08	11:09	44.24
Mara	4:57:05	11:20	44.31

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