Sun 20th Nov 2022 at 1:09pm by Lesley C

Walk > General

Follow User
0 👍

Time
43:52
Miles
0.56
Min/mi
1:18:20
Stride(cm)
17
Cals
65
Cadence
120
BPM
72
%MHR
41.8
B/mi
5605
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 43:52(1:17:52/m) 70/96bpm [5451b/mi] 65cal

43:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:38	3:38	58:14	73 59-89	4251	3/11
0.13	6:12	2:33	40:52	70 61-76	2860	11/10
0.19	9:20	3:08	50:14	75 64-94	3767	16/11
0.25	13:22	4:02	1:04:29	77 71-91	4965	12/14
0.31	16:34	3:13	51:21	70 65-75	3594	8/4
0.38	21:25	4:51	1:17:28	78 67-87	6043	8/12
0.44	27:10	5:45	1:32:06	70 60-78	6447	6/3
0.50	36:35	9:25	2:30:43	67 57-76	10098	4/4
0.56	43:43	7:07	1:53:53	68 59-78	7745	6/2
0.56	43:51	8	2:57:03	70 68-71	12393	0/0

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (156 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:25	49:58	More
800m	36:45	1:13:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry