Sun 20th Nov 2022 at 12:53pm by horth2003

Run > General

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Time
51:26
Miles
6.21
Min/mi
8:17
Pacing
73%
WAVA
53.69
Stride(cm)
112
Cals
749
Cadence
174
BPM
157
%MHR
91.6
B/mi
1297
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 140/153bpm [1140b/mi] 105cal 7.37/7.91mph
2) 1m - 8:15(8:15/m) 152/166bpm [1254b/mi] 115cal 7.27/7.74mph
3) 1m - 8:18(8:18/m) 159/164bpm [1319b/mi] 124cal 7.23/7.64mph
4) 1m - 8:18(8:18/m) 163/170bpm [1352b/mi] 125cal 7.23/8.2mph
5) 1m - 8:23(8:23/m) 163/169bpm [1368b/mi] 127cal 7.15/7.78mph
6) 1m - 8:20(8:20/m) 165/172bpm [1375b/mi] 127cal 7.2/7.7mph
7) 0.21m - 1:44(8:07/m) 168/171bpm [1365b/mi] 26cal 7.39/7.43mph

8:09 8:15 8:18 8:18 8:23 8:20 1:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	126 101-143	1069	161 106-176	1/1
0.50	4:07	1:59	7:57	141 140-145	1122	171 166-176	2/2
0.75	6:14	2:07	8:28	146 143-147	1236	175 172-178	2/3
1.00	8:08	1:55	7:38	149 145-153	1138	176 174-178	2/2
1.25	10:16	2:08	8:32	150 145-155	1280	172 158-178	2/2
1.50	12:17	2:01	8:02	159 150-165	1278	177 172-184	7/2
1.75	15:42	3:26 +1:24	13:42	150 121-160	2055	170 108-180	2/5
2.00	17:47	2:05	8:20	147 126-156	1226	175 170-182	2/2
2.25	19:53	2:06	8:23	157 152-159	1317	175 172-182	2/3
2.50	22:01	2:08	8:31	158 156-161	1346	174 172-178	3/3
2.75	24:02	2:01	8:02	160 156-162	1286	173 170-178	3/3
3.00	26:05	2:03	8:14	161 159-164	1326	174 172-178	2/3
3.25	28:09	2:04	8:14	164 159-170	1351	175 170-178	4/2
3.50	30:14	2:05	8:22	163 159-166	1363	174 158-180	2/6
3.75	32:18	2:04	8:17	163 160-169	1351	174 170-178	2/3
4.00	34:23	2:04	8:18	163 161-164	1352	177 174-180	3/3
4.25	36:28	2:05	8:19	164 162-165	1365	177 174-180	2/3
4.50	38:32	2:04	8:18	164 161-168	1361	176 172-180	3/3
4.75	40:39	2:07	8:28	164 161-168	1388	175 166-178	3/3
5.00	43:00	2:22 +14	9:26	163 159-166	1538	174 170-180	4/5
5.25	45:07	2:06	8:24	164 159-167	1379	177 174-184	3/3
5.50	47:18	2:12 +4	8:46	163 159-167	1430	176 170-180	4/4
5.75	49:20	2:02	8:08	166 164-168	1349	178 174-180	3/4
6.00	51:24	2:04	8:16	167 164-172	1381	177 172-180	3/3
6.21	53:08	1:44	8:09	168 164-170	1368	177 170-180	3/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 51:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	6.2	51:22	8:19
Walk	3.0	107	0	1:35	2:06:08
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.94%	More
800m	3:57	7:56	45.33%	More
1km	5:00	8:02	46.84%	More
Mile	8:05	8:05	49.64%	More
5k	26:00	8:22	52.43%	More
5 miles	42:57	8:35	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:41	7:57	55.23
5M	40:53	8:11	54.15
10km	51:28	8:17	53.65
10M	1:25:14	8:31	53.47
Half	1:53:28	8:40	52.69
20M	2:57:41	8:53	53.32
Mara	3:56:34	9:02	53.40

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