Sun 20th Nov 2022 at 12:36pm by Paul_NH2

Walk > General

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Time
1:10:21
Miles
3.25
Min/mi
21:39
Stride(cm)
65
Cals
331
Cadence
115
BPM
86
%MHR
35.9
B/mi
1863
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 98/114bpm [1925b/mi] 96cal 57/65rpm 3.05/4.11mph
2) 1m - 24:50(24:50/m) 79/103bpm [1962b/mi] 103cal 40/62rpm 2.42/3.72mph
3) 1m - 20:00(20:00/m) 79/92bpm [1580b/mi] 101cal 56/61rpm 3/3.76mph
4) 0.25m - 5:52(23:27/m) 98/128bpm [2298b/mi] 31cal 44/59rpm 2.56/3.53mph

19:39 24:50 20:00 5:52

Pace

21%

25%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	93 85-99	1739	118 116-122	18/1
0.25	4:29	2:09	17:12	94 90-101	1617	119 114-122	13/2
0.38	6:46	2:16	18:11	99 93-103	1800	117 108-120	9/4
0.50	9:19	2:33	20:28	100 94-104	2046	115 104-118	1/19
0.63	12:31	3:12	25:33	100 93-106	2555	123 114-130	3/13
0.75	15:22	2:51	22:50	101 88-114	2307	117 108-124	7/3
0.88	17:29	2:07	17:00	99 95-106	1683	116 110-124	2/6
1.00	19:38	2:08	17:07	98 92-105	1677	118 114-124	6/4
1.13	22:10	2:32	20:17	96 91-100	1947	117 114-120	4/7
1.25	29:10	7:00	55:58	84 70-97	4702	109 100-116	6/5
1.38	31:53	2:43	21:44	80 57-103	1739	112 108-116	3/3
1.50	34:40	2:48	22:22	60 52-69	1342	109 90-118	8/5
1.63	37:13	2:33	20:22	76 69-83	1548	113 108-124	3/5
1.75	39:41	2:27	19:38	73 66-80	1434	113 102-118	5/3
1.88	42:05	2:25	19:18	80 72-88	1544	114 110-116	8/2
2.00	44:28	2:23	19:02	79 74-84	1503	113 106-118	5/4
2.13	47:21	2:53	23:06	75 66-83	1732	113 102-122	11/3
2.25	49:43	2:22	18:59	75 69-82	1423	114 104-120	7/8
2.38	52:16	2:32	20:19	76 71-82	1544	112 106-116	11/3
2.50	54:51	2:35	20:40	82 73-89	1695	109 100-116	16/1
2.63	57:16	2:25	19:22	83 77-86	1608	114 110-116	5/2
2.75	59:39	2:23	19:06	84 78-92	1605	112 100-116	8/2
2.88	1:02:09	2:30	19:57	78 69-89	1556	116 114-120	4/5
3.00	1:04:29	2:19	18:36	78 72-83	1451	115 108-118	5/3
3.13	1:07:13	2:45	21:59	98 78-128	2155	113 100-118	7/4
3.25	1:10:21	3:08	25:01	101 93-112	2527	116 100-118	4/7

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	18:46
27 3.6%	19:56
See your biggest climbs

Cadence

115 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	9:09	18:24	More
1km	12:03	19:23	More
Mile	19:20	19:20	More
5k	1:06:39	21:27	More

Predictions

Dist	Time	Per Mile

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