Sun 20th Nov 2022 at 1:25pm by Dillthedog

Walk > General

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Time
15:12
Miles
0.53
Min/mi
28:41
Stride(cm)
52
Cals
100
Cadence
107
BPM
104
%MHR
61.5
B/mi
2979
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 15:12(28:50/m) 104/125bpm [2998b/mi] 100cal 33/59rpm

15:12

Pin Map

0mi in 0

Pace

53%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:25	98 94-107	2785	100 90-110
0.13	4:37	2:50	45:19	101 92-114	4577	109 96-114
0.19	6:06	1:30	23:58	94 91-99	2253	112 106-118
0.25	7:21	1:15	19:55	94 86-104	1873	105 94-114
0.31	9:01	1:40	26:45	107 97-120	2863	107 94-112
0.38	10:33	1:31	24:20	110 102-121	2677	106 100-110
0.44	12:35	2:02	32:33	105 94-114	3417	108 100-114
0.50	14:09	1:34	25:03	116 104-125	2906	106 100-110
0.53	15:12	1:03	38:36	114 107-120	4400	106 96-110

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	13:55	27:59	More

Predictions

Dist	Time	Per Mile

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