Sun 20th Nov 2022 at 12:52pm by Bru72

Run > General

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Time
34:51
Miles
3.20
Min/mi
10:53
Pacing
95%
WAVA
43.23
Stride(cm)
93
Cals
310
Cadence
159
BPM
127
%MHR
74.5
B/mi
1387
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 123/142bpm [1338b/mi] 97cal
2) 1m - 10:48(10:48/m) 135/146bpm [1457b/mi] 106cal
3) 1m - 11:00(11:00/m) 126/136bpm [1387b/mi] 90cal
4) 0.2m - 2:11(10:59/m) 127/144bpm [1395b/mi] 17cal

10:53 10:48 11:00 2:11

Pin Map

0mi in 0

Pace

17%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	105 86-120	1112	154 104-162	0/3
0.25	2:41	1:21	10:49	120 118-124	1297	158 156-160	0/6
0.38	4:03	1:23	11:03	123 117-129	1360	158 154-160	0/6
0.50	5:28	1:24	11:14	121 119-124	1359	158 156-160	0/4
0.63	6:50	1:23	11:00	120 115-124	1320	160 158-160	1/2
0.75	8:11	1:21	10:47	126 121-130	1360	159 158-160	0/4
0.88	9:35	1:24	11:14	133 126-140	1494	160 158-160	0/4
1.00	10:52	1:17	10:15	136 129-142	1395	160 158-160	0/3
1.13	12:15	1:23	11:01	135 133-136	1487	159 154-160	0/3
1.25	13:32	1:17	10:20	140 137-144	1447	159 156-160	1/2
1.38	14:54	1:22	10:52	141 139-145	1533	159 158-160	0/4
1.50	16:11	1:17	10:19	140 139-143	1444	160 158-160	0/3
1.63	17:34	1:23	11:03	130 122-138	1437	160 158-160	2/0
1.75	18:57	1:23	11:01	135 129-141	1487	158 154-160	4/0
1.88	20:20	1:23	11:06	126 123-129	1398	159 158-160	0/5
2.00	21:40	1:20	10:36	129 124-132	1368	159 156-160	3/1
2.13	23:03	1:23	11:06	124 117-127	1377	159 154-160	3/0
2.25	24:25	1:22	10:58	125 119-134	1371	159 156-160	4/0
2.38	25:44	1:19	10:32	126 121-132	1326	157 154-160	1/1
2.50	27:05	1:21	10:45	122 119-129	1312	158 154-160	3/0
2.63	28:37	1:32	12:19	125 120-131	1539	157 150-160	6/0
2.75	30:00	1:23	11:05	132 126-136	1463	158 154-162	5/0
2.88	31:21	1:21	10:49	129 123-134	1395	159 156-160	1/1
3.00	32:40	1:19	10:29	121 118-123	1269	158 156-160	4/0
3.13	34:03	1:23	11:06	123 120-126	1365	159 156-160	8/0
3.20	34:51	48	10:51	136 129-144	1475	160 158-160	5/0

Heart

127/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 45m, Flat prediction 34:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 1.9%	11:00
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Cadence

159 (162 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.26%	More
800m	5:13	10:30	37.15%	More
1km	6:32	10:31	38.64%	More
Mile	10:40	10:40	40.25%	More
5k	33:50	10:53	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.29
5km	33:47	10:52	43.24
5M	55:56	11:11	42.53
10km	1:10:25	11:20	42.19
10M	1:56:37	11:40	42.11
Half	2:35:15	11:51	41.53
20M	4:03:08	12:09	42.02
Mara	5:23:42	12:21	42.09

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