Sun 20th Nov 2022 at 1:19pm by stevep1000uk

Run > General

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Time
9:02
Miles
0.94
Min/mi
9:37
Pacing
83%
WAVA
44.36
Stride(cm)
99
Cals
104
Cadence
168
BPM
124
%MHR
68.9
B/mi
1191
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 119/134bpm [1152b/mi] 64cal 6.2/7.03mph
2) 0.32m - 3:01(9:30/m) 134/139bpm [1273b/mi] 40cal 6.32/7.08mph

6:01 3:01

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	85 84-87	1288	138 126-174	1/0
0.13	1:34	37	9:52	108 87-126	1065	171 170-174	0/0
0.19	2:09	35	9:17	121 113-128	1124	170 168-172	1/0
0.25	2:43	35	9:12	126 125-127	1160	171 170-172	0/0
0.31	3:17	34	9:03	126 125-128	1140	172 172-172	0/0
0.38	3:51	34	9:00	126 124-127	1134	172 172-172	0/1
0.44	4:25	34	9:03	129 126-132	1167	173 172-174	1/0
0.50	4:58	33	8:54	132 130-133	1176	176 174-178	0/0
0.56	5:31	33	8:41	130 129-132	1128	178 176-180	1/1
0.63	6:03	32	8:34	132 129-134	1132	179 178-180	0/0
0.69	6:35	33	8:41	133 130-137	1155	178 176-180	1/0
0.75	7:08	33	8:45	136 133-139	1191	177 176-178	0/1
0.81	7:42	34	9:00	136 133-138	1225	177 174-178	1/0
0.88	8:16	34	8:59	135 132-138	1212	176 174-178	0/1
0.94	9:02	46	12:22	129 119-136	1594	134 120-174	0/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	174	0.8	7:34	9:02
Walk	16.2	130	0.1	1:28	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.30%	More
800m	4:23	8:50	44.17%	More
1km	5:30	8:52	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.41
5km	33:03	10:38	44.20
5M	55:22	11:04	42.97
10km	1:10:05	11:17	42.39
10M	1:57:26	11:45	41.82
Half	2:37:24	12:01	40.97
20M	4:09:05	12:27	41.02
Mara	5:33:52	12:45	40.81

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