Sun 20th Nov 2022 at 12:58pm by Hawkins

Run > Warm Down

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Time
18:54
Miles
1.88
Min/mi
10:03
Pacing
85%
WAVA
43.18
Stride(cm)
93
Cals
285
Cadence
172
BPM
167
%MHR
80.1
B/mi
1675
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 158/174bpm [1651b/mi] 86cal
2) 0.62m - 6:13(10:00/m) 173/177bpm [1730b/mi] 99cal
3) 0.62m - 6:05(9:47/m) 175/181bpm [1711b/mi] 98cal
4) 0.01m - 7(9:00/m) 176/177bpm [1583b/mi] 2cal

6:30 6:13 6:05 7

Pace

33%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	130 118-138	1224	162 112-172	1/0
0.13	1:19	44	11:37	148 138-152	1719	167 164-172	1/0
0.19	2:07	48	12:47	155 152-159	1982	168 166-172	0/1
0.25	2:52	46	12:09	157 153-160	1909	171 166-172	0/0
0.31	3:28	36	9:31	162 159-164	1542	170 168-172	1/1
0.38	4:07	39	10:17	163 162-165	1677	170 166-172	0/0
0.44	4:42	35	9:18	165 163-169	1534	173 172-174	1/0
0.50	5:18	36	9:40	172 170-174	1662	174 172-178	2/0
0.56	5:55	37	9:49	169 167-171	1658	174 172-176	1/1
0.63	6:32	38	10:02	170 166-173	1707	174 172-176	0/1
0.69	7:10	38	10:03	174 172-175	1749	176 174-178	0/1
0.75	7:46	36	9:41	174 171-176	1684	175 174-178	1/0
0.81	8:27	41	10:50	171 167-175	1853	173 170-174	1/1
0.88	9:01	34	9:06	173 171-174	1574	176 172-178	0/1
0.94	9:39	38	10:06	175 173-175	1767	174 172-176	1/1
1.00	10:21	42 +6	11:17	173 170-174	1952	170 142-176	1/1
1.06	11:28	1:07 +29	17:55	168 164-172	3009	174 170-176	1/0
1.13	12:10	42	11:05	174 171-175	1927	176 174-178	1/1
1.19	12:45	35	9:22	174 172-175	1631	175 174-176	0/1
1.25	13:22	37	9:48	176 173-177	1726	175 172-178	1/1
1.31	14:03	41	10:54	174 171-177	1896	173 170-176	0/1
1.38	14:39	36	9:41	177 173-181	1714	175 172-178	0/1
1.44	15:15	36	9:37	176 175-177	1692	174 174-176	1/0
1.50	15:55	40	10:33	175 173-177	1848	174 170-178	1/1
1.56	16:32	37	9:54	175 173-177	1734	177 176-180	0/1
1.63	17:08	36	9:40	176 175-177	1701	177 174-178	1/1
1.69	17:45	37	9:45	176 175-177	1717	176 174-180	1/1
1.75	18:20	35	9:27	175 172-177	1654	176 172-180	1/1
1.81	18:55	35	9:14	174 170-177	1606	175 172-176	0/1
1.88	19:28	34	9:03	176 175-177	1593	176 174-178	0/1

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	1.9	18:51	10:19
Walk	0.7	127	0	8	37:03
Still	0.1	-	-	1	-
Pause	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.92%	More
800m	4:46	9:35	38.24%	More
1km	6:05	9:47	39.15%	More
Mile	10:21	10:21	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.37
5km	33:00	10:37	41.93
5M	55:59	11:12	40.16
10km	1:11:15	11:28	39.37
10M	2:00:49	12:05	38.34
Half	2:43:03	12:27	37.27
20M	4:20:47	13:02	36.93
Mara	5:51:56	13:26	36.48

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