Thu 10th Nov 2022 at 12:32pm by Sazzleflip

Run > General

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Time
24:10
Miles
2.09
Min/mi
11:34
Pacing
78%
WAVA
41.64
Stride(cm)
88
Cals
226
Cadence
158
BPM
146
%MHR
85.3
B/mi
1686
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:15/m) 131/147bpm [1606b/mi] 4.89/8.64mph
2) 0.62m - 6:43(10:50/m) 145/161bpm [1571b/mi] 5.54/9.02mph
3) 0.62m - 7:24(11:55/m) 156/167bpm [1860b/mi] 5.03/8.94mph

7:37 6:43 7:24

Pin Map

0mi in 0

Pace

44%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	101 87-106	1713	121 42-180	0/0
0.13	1:31	27	7:18	116 103-129	847	176 172-178	0/0
0.19	2:29	58	15:25	139 129-146	2143	172 168-176	0/0
0.25	3:21	52	13:59	144 141-147	2013	169 164-176	109/31
0.31	4:04	42	11:17	141 140-143	1591	168 146-170	0/7
0.38	5:04	1:00	16:01	130 122-143	2081	129 122-170	0/0
0.44	5:50	46	12:19	129 125-134	1590	169 156-176	10/0
0.50	6:24	34	9:01	139 134-142	1252	170 168-170	5/32
0.56	7:01	38	10:00	143 142-144	1430	169 168-170	22/3
0.63	7:38	37	9:56	143 141-145	1419	170 168-170	0/9
0.69	8:30	52	13:45	145 134-149	1994	142 120-170	0/15
0.75	9:08	38	10:11	124 117-134	1262	139 116-176	0/28
0.81	9:43	35	9:22	132 120-140	1236	171 168-176	0/18
0.88	10:17	34	9:01	146 141-150	1317	170 168-170	6/0
0.94	10:49	32	8:39	154 151-155	1332	170 168-174	11/0
1.00	11:29	40	10:35	157 154-161	1661	171 168-176	3/1
1.06	12:23	54	14:30	156 148-159	2262	151 122-180	0/4
1.13	13:11	47	12:34	136 128-147	1709	141 124-174	0/3
1.19	13:49	39	10:22	142 131-151	1472	172 172-174	0/2
1.25	14:22	32	8:40	155 151-158	1342	169 168-172	3/0
1.31	15:01	39	10:19	160 155-165	1652	169 168-170	2/1
1.38	15:41	40	10:42	160 157-163	1713	168 168-170	0/3
1.44	16:29	48	12:47	158 150-165	2020	144 122-170	0/1
1.50	17:20	51	13:37	141 134-149	1920	147 122-176	1/0
1.56	17:58	38	10:06	155 141-165	1565	170 168-172	0/1
1.63	18:35	38	10:00	165 163-167	1651	168 168-170	2/0
1.69	19:22	47	12:25	165 164-167	2049	169 164-182	2/0
1.75	20:12	51	13:30	162 158-165	2187	161 128-170	2/0
1.81	21:03	51	13:37	149 128-165	2028	122 56-170	5/0
1.88	21:49	46	12:11	147 123-166	1791	169 168-170	11/0
1.94	22:22	33	8:44	165 165-166	1442	167 164-170	14/0
2.00	23:00	38	10:05	165 163-166	1663	164 160-170	5/0
2.06	23:43	43	11:26	165 163-168	1886	166 164-176	1/1
2.09	24:08	25	14:03	162 160-164	2277	153 118-164	0/4

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 109m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.9%	11:23
20 6.0%	9:42
See your biggest climbs

Cadence

158 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	168	1.7	18:42	10:43
Walk	22.3	122	0.3	5:23	15:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.69%	More
800m	4:56	9:56	39.99%	More
1km	6:19	10:10	40.78%	More
Mile	10:35	10:35	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.62
5km	36:47	11:50	41.65
5M	1:00:55	12:11	41.03
10km	1:16:42	12:21	40.79
10M	2:07:01	12:42	40.47
Half	2:49:07	12:55	39.64
20M	4:24:49	13:14	39.72
Mara	5:52:35	13:27	39.44

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