Sat 19th Nov 2022 at 9:02am by Sazzleflip

Run > General

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Time
47:53
Miles
3.25
Min/mi
14:44
Pacing
62%
WAVA
33.50
Stride(cm)
81
Cals
355
Cadence
136
BPM
124
%MHR
72.8
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:56/m) 116/153bpm [1500b/mi] 4.64/9.83mph
2) 0.62m - 6:56(11:10/m) 144/173bpm [1608b/mi] 5.37/7.83mph
3) 0.62m - 7:23(11:54/m) 136/162bpm [1619b/mi] 5.04/7.89mph
4) 0.62m - 8:24(13:33/m) 123/163bpm [1666b/mi] 4.43/8.13mph
5) 0.62m - 14:44(23:43/m) 115/126bpm [2727b/mi] 2.53/5.56mph

8:02 6:56 7:23 8:24 14:44

Pin Map

0mi in 0

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	91 74-110	1563	124 50-132	0/0
0.25	3:59	1:50	14:41	115 104-124	1688	129 126-134	0/0
0.38	5:24	1:25	11:19	124 116-130	1404	144 128-180	0/0
0.50	6:41	1:18	10:20	138 127-145	1427	154 126-180	0/0
0.63	8:02	1:21	10:47	128 116-155	1380	151 126-180	0/0
0.75	9:23	1:21	10:49	155 134-173	1677	149 126-180	0/0
0.88	10:43	1:19	10:36	135 127-153	1430	153 128-176	0/0
1.00	12:09	1:26	11:28	150 131-170	1720	141 126-176	0/0
1.13	13:23	1:14	9:52	138 128-155	1361	159 126-176	0/0
1.25	15:04	1:41	13:31	139 127-158	1880	135 126-176	0/0
1.38	16:25	1:20	10:42	145 127-159	1552	160 124-174	0/0
1.50	18:00	1:36	12:47	126 118-144	1611	139 122-174	0/0
1.63	19:19	1:19	10:28	141 130-148	1476	146 124-180	0/0
1.75	20:43	1:24	11:11	130 122-143	1454	150 126-180	0/0
1.88	22:30	1:47	14:17	139 126-162	1986	135 122-174	0/0
2.00	23:37	1:07	8:55	144 125-163	1285	168 126-174	0/0
2.13	25:21	1:44	13:54	140 126-163	1947	128 126-132	0/0
2.25	27:07	1:46	14:08	117 110-125	1654	125 124-130	0/0
2.38	29:02	1:55	15:21	112 107-120	1719	126 124-130	0/0
2.50	31:00	1:58	15:40	110 106-115	1724	125 124-130	0/0
2.63	33:40	2:40	21:17	116 109-124	2469	129 124-158	0/0
2.75	36:30	2:50	22:41	111 104-125	2518	126 120-130	0/0
2.88	40:29	3:59	31:53	118 106-126	3762	130 118-222	0/0
3.00	43:37	3:08	25:05	116 108-123	2910	124 108-130	52/5
3.13	45:47	2:10	17:19	117 107-125	2026	130 118-156	3/5
3.25	47:50	2:03	16:22	123 117-126	2013	126 120-138	1/3
3.25	47:51	1	23:47	118 118-118	2806	124 124-124	0/0

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	172	1	8:54	9:17
Walk	81.4	127	2.3	38:56	16:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.97%	More
800m	5:11	10:26	38.09%	More
1km	6:24	10:19	40.18%	More
Mile	10:43	10:43	40.89%	More
5k	45:18	14:35	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	31.93
5km	45:39	14:42	33.56
5M	1:15:36	15:07	33.06
10km	1:35:11	15:19	32.87
10M	2:37:37	15:46	32.61
Half	3:29:51	16:01	31.95
20M	5:28:37	16:26	32.01
Mara	7:17:31	16:42	31.78

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