Sun 20th Nov 2022 at 12:33pm by Abi G
Cross > Strength
-
Time
30:05
-
Cals
180
-
BPM
103
-
%MHR
55.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Power Abs Workouts
3min warm up
Super PHIIT Day 3
Level 1
As Many Reps As Possible In 8:00
8 Dumbbell Romanian Deadlift + Row
16 Russian Twists
8 Dumbbell Goblet Squats
3 Half Wall Walks (or 6 plank to downward dog toe taps)
32 Cross Country Skiers
Then 2 Rounds
:30 Max Effort Alternating Dumbbell Snatches Switching On The Floor (1 Dumbbell)
:30 Max Effort Thrusters (2 Dumbbells)
Summer Abs Day 8
Level 1
4 Rounds :30 of work each
- Side Crawl to Mountain Climbers (3 steps each way and 5 Mountain Climbers Each Side)
- Single Leg Seated Straddle Lifts
Rest 1:00
4 Rounds :30 of work each
- Burpees
- Reverse Crunches
Split Summary
===
1) 0m - 30:05(0/m) 102/152bpm [INFb/mi] 180cal
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