Sun 20th Nov 2022 at 8:59am by jabberknit

Run > Race
  • Time
    3:40:31
  • Miles
    15.52
  • Min/mi
    14:13
  • Pacing
    69%
  • WAVA
    48.98
  • Stride(cm)
    76
  • Cals
    1713
  • Cadence
    149
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1819
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 125/150bpm [1454b/mi] 109cal 5.16/0mph
2) 1m - 11:32(11:32/m) 131/135bpm [1511b/mi] 109cal 5.2/0mph
3) 1m - 13:02(13:02/m) 129/135bpm [1680b/mi] 116cal 4.61/0mph
4) 1m - 11:54(11:54/m) 132/139bpm [1571b/mi] 112cal 5.04/0mph
5) 1m - 13:08(13:08/m) 132/139bpm [1733b/mi] 118cal 4.57/0mph
6) 1m - 12:57(12:57/m) 133/141bpm [1723b/mi] 114cal 4.63/0mph
7) 1m - 13:56(13:56/m) 129/139bpm [1798b/mi] 103cal 4.31/0mph
8) 1m - 13:30(13:30/m) 131/142bpm [1769b/mi] 109cal 4.44/0mph
9) 1m - 14:47(14:47/m) 127/141bpm [1878b/mi] 105cal 4.06/0mph
10) 1m - 13:42(13:42/m) 134/143bpm [1836b/mi] 113cal 4.38/0mph
11) 1m - 13:17(13:17/m) 136/145bpm [1806b/mi] 119cal 4.52/0mph
12) 1m - 17:13(17:13/m) 127/144bpm [2187b/mi] 115cal 3.48/0mph
13) 1m - 13:15(13:15/m) 130/144bpm [1722b/mi] 98cal 4.53/0mph
14) 1m - 18:31(18:31/m) 122/146bpm [2258b/mi] 113cal 3.24/0mph
15) 1m - 17:36(17:36/m) 115/139bpm [2024b/mi] 101cal 3.41/0mph
16) 0.52m - 10:33(20:16/m) 121/139bpm [2453b/mi] 59cal 2.96/0mph
11:38 11:32 13:02 11:54 13:08 12:57 13:56 13:30 14:47 13:42 13:17 17:13 13:15 18:31 17:36 10:33

Pace

36% 4% 8% 26% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:40 122 98-150 1423 168 118-174 2/3
1.00 11:37 5:47 11:34 128 124-132 1481 169 164-172 3/3
1.50 17:31 5:54 11:49 130 122-133 1536 166 114-174 3/2
2.00 23:09 5:38 11:15 131 124-135 1475 168 118-174 2/3
2.50 29:54 6:45 13:30 127 109-135 1715 156 112-174 1/2
3.00 36:11 6:17 12:33 131 117-135 1645 161 118-174 1/2
3.50 42:07 5:56 11:52 132 122-138 1566 161 88-174 2/2
4.00 48:05 5:58 11:56 133 115-139 1587 164 84-174 1/2
4.50 54:48 6:43 13:27 131 119-138 1762 156 118-172 4/2
5.00 1:01:13 6:25 12:49 132 119-139 1692 157 86-174 1/2
5.50 1:07:20 6:07 12:15 134 117-139 1641 161 116-174 3/3
6.00 1:14:10 6:49 13:39 132 119-141 1801 151 108-174 2/3
6.50 1:21:35 7:25 14:50 128 113-137 1899 145 114-174 1/1
7.00 1:28:06 6:31 13:02 130 107-139 1694 151 86-174 2/1
7.50 1:35:31 7:25 14:50 131 114-142 1944 147 108-176 2/2
8.00 1:41:37 6:06 12:11 132 116-140 1609 160 86-176 3/2
8.50 1:49:53 8:17 16:34 121 90-137 2004 142 84-174 2/3
9.00 1:56:23 6:30 12:59 134 121-141 1741 156 118-174 3/2
9.50 2:03:24 7:01 14:01 135 108-143 1893 151 112-176 3/3
10.00 2:10:05 6:42 13:23 133 121-142 1780 149 82-174 1/2
10.50 2:16:50 6:44 13:29 137 124-143 1846 159 110-176 2/2
11.00 2:23:22 6:32 13:04 136 119-145 1778 153 116-176 3/2
11.50 2:31:01 7:39 15:18 134 123-144 2050 142 118-176 1/2
12.00 2:40:35 9:34 19:09 122 108-141 2336 134 102-176 4/2
12.50 2:47:50 7:14 14:29 127 99-140 1839 147 118-178 2/2
13.00 2:53:50 6:00 12:01 135 112-144 1622 161 118-176 2/3
13.50 3:03:22 9:32 19:04 126 116-146 2402 126 112-176 3/3
14.00 3:12:21 8:59 17:59 119 104-143 2139 128 104-180 1/1
14.50 3:22:58 10:37 21:13 109 98-119 2313 120 116-130 2/1
15.00 3:29:57 6:59 13:58 124 90-139 1731 149 88-178 2/1
15.50 3:40:03 10:07 20:13 121 105-139 2446 122 114-178 3/3
15.52 3:40:29 26 22:03 118 117-119 2602 118 118-118 0/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 71m, Range 3m, Flat prediction 3:40:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (180 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.5 170 11 2:04:38 11:17
Walk 42.0 118 4.5 1:32:35 20:41
Still 1.5 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 43.86% More
800m 5:34 11:12 49.21% More
1km 7:02 11:19 49.92% More
Mile 11:27 11:27 49.86% More
5k 37:14 11:59 53.59% More
5 miles 1:01:13 12:15 53.48% More
10k 1:17:28 12:28 53.05% More
10 miles 2:10:04 13:00 52.38% More
Half 2:54:49 13:21 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 56.64
5km 36:05 11:37 55.30
5M 1:01:39 12:20 53.10
10km 1:18:43 12:40 52.20
10M 2:14:28 13:27 50.67
Half 3:02:13 13:55 49.00
20M 4:53:21 14:40 48.29
Mara 6:37:30 15:10 47.45
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