Sat 19th Nov 2022 at 2:01pm by paulcook

Run > Race

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Time
46:11
Miles
5.48
Min/mi
8:26
Pacing
73%
WAVA
53.90
Stride(cm)
117
Cals
699
Cadence
164
Asc(m)
379
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:09(0/m)
2) 0m - 9:03(0/m)
3) 0m - 8:54(0/m)
4) 0m - 7:19(0/m)
5) 0m - 7:42(0/m)
6) 0m - 4:03(0/m)

9:09 9:03 8:54 7:19 7:42 4:03

Pace

26%

17%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	159 86-176	113/0
0.50	3:46	1:33	6:12	170 158-196	1/26
0.75	6:06	2:20	9:18	166 142-192	29/26
1.00	9:07	3:01	12:06	135 82-182	50/0
1.25	11:07	2:00	8:00	167 156-188	14/2
1.50	12:58	1:51	7:25	169 156-184	15/6
1.75	15:10	2:11	8:45	162 140-180	24/6
2.00	18:12	3:02	12:08	152 116-178	33/0
2.25	20:49	2:37	10:27	150 98-184	47/0
2.50	22:59	2:10	8:41	162 96-216	21/0
2.75	25:10	2:11	8:46	164 144-194	11/33
3.00	27:06	1:56	7:42	168 150-204	23/1
3.25	28:52	1:46	7:03	170 160-186	10/29
3.50	30:41	1:49	7:17	174 162-200	20/26
3.75	32:26	1:46	7:03	180 154-214	8/58
4.00	34:25	1:59	7:55	172 156-190	9/53
4.25	36:07	1:42	6:47	169 152-188	28/25
4.50	37:46	1:39	6:36	175 162-192	17/34
4.75	40:06	2:20	9:22	176 142-222	21/62
5.00	42:07	2:00	8:02	165 120-198	29/41
5.25	44:23	2:16	9:04	162 148-184	43/19
5.48	46:10	1:47	7:39	170 152-222	25/59

Elevation

Asc 379m, Range 294m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
137 10.7%	10:48
79 7.4%	9:26
35 7.6%	8:31
27 7.9%	8:50
21 6.3%	9:12
See your biggest climbs

Cadence

164 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	5.4	43:51	8:11
Walk	5.0	107	0.1	2:19	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.19%	More
800m	3:18	6:38	55.71%	More
1km	4:15	6:50	56.48%	More
Mile	7:03	7:03	58.13%	More
5k	23:59	7:43	58.15%	More
5 miles	41:57	8:23	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:18	8:09	55.11
5M	41:54	8:23	54.09
10km	52:46	8:30	53.59
10M	1:27:22	8:44	53.45
Half	1:56:20	8:53	52.67
20M	3:02:10	9:07	53.30
Mara	4:02:32	9:15	53.38

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