Sat 19th Nov 2022 at 2:54pm by paulcook

Run > Warm Up

Harriers v Cyclists

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Time
4:38
Miles
0.52
Min/mi
8:55
WAVA
42.11
Stride(cm)
112
Cals
64
Cadence
162
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:37(8:52/m) 162/180rpm

4:37

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	161 156-168	91/2
0.13	1:06	33	8:46	163 156-176	5/0
0.19	1:42	36	9:28	162 158-174	7/1
0.25	2:15	34	8:57	163 158-180	4/0
0.31	2:45	30	7:59	163 156-170	8/0
0.38	3:15	29	7:52	164 160-174	4/1
0.44	3:47	32	8:30	164 156-170	1/0
0.50	4:24	37	9:55	159 142-176	2/1
0.52	4:37	13	10:34	162 156-176	1/0

Elevation

Asc 33m, Range 120m, Flat prediction 5:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	8:42
10 5.8%	8:28
See your biggest climbs

Cadence

162 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	0.5	4:29	8:43
Walk	2.2	146	0	6	16:02
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.51%	More
800m	4:19	8:42	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.25
5km	30:49	9:55	45.25
5M	51:02	10:12	44.41
10km	1:04:15	10:20	44.01
10M	1:46:24	10:38	43.89
Half	2:21:39	10:49	43.26
20M	3:41:50	11:06	43.77
Mara	4:55:21	11:16	43.84

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