Sun 20th Nov 2022 at 11:42am by paulcook

Run > Intervals

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Time
1:14:05
Miles
8.84
Min/mi
8:23
Pacing
84%
WAVA
55.38
Stride(cm)
119
Cals
1129
Cadence
162
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:58(0/m)
2) 0.43m - 3:00(6:57/m) 85/94rpm 8.63/9.24mph
3) 0.48m - 4:01(8:23/m) 81/93rpm 7.16/8.68mph
4) 0.43m - 3:01(7:05/m) 86/96rpm 8.47/9.19mph
5) 0.43m - 9:33(22:24/m) 86/96rpm 8.47/9.19mph
6) 0.43m - 9:34(22:26/m) 86/96rpm 8.47/9.19mph
7) 0.43m - 3:02(7:06/m) 85/94rpm 8.46/9.28mph
8) 0.37m - 3:02(8:16/m) 81/90rpm 7.25/8.21mph
9) 0.39m - 3:00(7:36/m) 84/95rpm 7.9/8.99mph
10) 0.39m - 8:11(20:46/m) 84/95rpm 7.9/8.99mph
11) 0.39m - 8:24(21:18/m) 84/95rpm 7.9/8.99mph
12) 2.63m - 7:14(2:45/m) 81/90rpm 7.1/8.52mph

7:58 3:00 4:01 3:01 9:33 9:34 3:02 3:02 3:00 8:11 8:24 7:14

Pace

16%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	162 136-178	4/2
0.25	1:58	58	7:44	163 156-180	4/9
0.38	3:06	1:08	9:04	161 106-178	2/1
0.50	4:06	1:00	7:58	165 160-178	3/0
0.63	5:03	57	7:38	163 154-176	2/2
0.75	6:02	59	7:51	163 150-180	4/1
0.88	6:59	58	7:42	164 154-176	1/4
1.00	7:57	57	7:38	164 156-182	6/5
1.13	9:02	1:05	8:39	160 150-174	3/2
1.25	9:59	58	7:40	164 160-176	2/2
1.38	10:49	50	6:43	172 158-188	7/1
1.50	11:43	53	7:08	170 160-184	4/1
1.63	12:36	53	7:01	169 162-180	4/2
1.75	13:32	56	7:30	166 160-182	2/3
1.88	14:31	59	7:52	164 158-178	2/10
2.00	15:30	59	7:56	163 156-174	7/1
2.13	16:37	1:06	8:50	162 132-186	10/0
2.25	17:37	1:00	8:01	167 148-188	8/2
2.38	18:32	55	7:18	172 164-190	7/3
2.50	19:23	52	6:55	171 168-180	4/2
2.63	20:23	1:00	8:00	168 152-188	6/1
2.75	21:29	1:06	8:45	163 156-180	4/6
2.88	22:29	1:00	7:59	165 158-182	1/5
3.00	23:30	1:01	8:09	162 154-174	0/5
3.13	24:29	59	7:54	163 154-174	6/5
3.25	25:30	1:01	8:05	164 160-176	4/5
3.38	26:39	1:09	9:10	161 152-178	6/17
3.50	27:50	1:12	9:36	159 130-176	0/10
3.63	28:56	1:06	8:47	161 154-174	2/5
3.75	30:29	1:33	12:22	150 102-166	3/5
3.88	31:36	1:07	8:58	160 154-172	4/5
4.00	33:02	1:26	11:27	145 98-172	5/1
4.13	34:39	1:37	12:56	144 88-170	6/3
4.25	35:54	1:15	9:57	154 134-168	8/5
4.38	37:02	1:08	9:07	157 146-170	3/1
4.50	38:08	1:06	8:46	158 144-172	8/4
4.63	39:10	1:02	8:17	159 152-170	7/12
4.75	40:42	1:32	12:13	125 72-174	3/11
4.88	41:38	57	7:33	164 156-182	10/7
5.00	42:37	58	7:48	165 160-182	3/4
5.13	43:28	51	6:48	171 160-184	8/3
5.25	44:23	55	7:22	171 168-188	5/8
5.38	45:17	54	7:09	169 164-180	9/2
5.50	46:17	1:00	8:03	162 132-178	8/12
5.63	47:16	59	7:55	163 154-176	6/11
5.75	48:18	1:01	8:11	165 154-180	6/9
5.88	49:14	56	7:31	166 158-188	8/8
6.00	50:15	1:01	8:04	170 160-190	16/2
6.13	51:16	1:01	8:10	164 150-176	13/4
6.25	52:11	56	7:24	162 146-180	3/7
6.38	53:16	1:05	8:39	160 154-174	5/3
6.50	54:17	1:01	8:06	160 156-170	7/16
6.63	55:19	1:02	8:19	163 158-172	9/10
6.75	56:22	1:02	8:19	164 158-176	13/16
6.87	57:22	1:01	8:06	165 158-178	2/3
7.00	58:25	1:02	8:20	162 154-176	3/5
7.12	59:27	1:02	8:18	162 150-180	7/6
7.25	1:00:29	1:01	8:11	162 158-174	3/2
7.37	1:01:30	1:01	8:11	161 154-172	5/6
7.50	1:02:33	1:03	8:22	162 152-178	5/9
7.62	1:03:35	1:02	8:16	161 152-174	8/9
7.75	1:04:39	1:04	8:35	163 158-176	8/4
7.87	1:05:43	1:03	8:27	163 156-176	4/0
8.00	1:06:49	1:06	8:51	163 154-178	10/4
8.12	1:07:51	1:02	8:17	161 150-174	4/3
8.25	1:08:51	1:00	8:03	163 154-176	4/2
8.37	1:09:53	1:02	8:14	164 158-180	2/3
8.50	1:11:07	1:14	9:49	158 72-176	2/2
8.62	1:12:07	1:00	8:04	163 152-176	3/2
8.75	1:13:13	1:05	8:43	164 158-176	5/4
8.84	1:14:03	50	9:34	162 158-176	4/2

Elevation

Asc 160m, Range 43m, Flat prediction 1:14:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 4.4%	8:05
11 10.0%	9:01
10 3.1%	8:32
See your biggest climbs

Cadence

162 (190 max) Stride Length: 119cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.48%	More
800m	3:29	7:00	52.79%	More
1km	4:27	7:09	53.99%	More
Mile	7:24	7:24	55.43%	More
5k	24:18	7:49	57.36%	More
5 miles	42:08	8:26	53.79%	More
10k	51:52	8:21	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:27	7:52	57.03
5M	40:30	8:06	55.96
10km	50:59	8:12	55.46
10M	1:24:26	8:27	55.31
Half	1:52:24	8:35	54.52
20M	2:56:01	8:48	55.16
Mara	3:54:22	8:57	55.24

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